beef brain
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, beef brain is highly nutritious, providing 125 calories and 10.55g of protein per 100g. It is exceptionally rich in DHA omega-3 fatty acids and Vitamin B12, which are essential for cognitive health, nerve function, and DNA synthesis.
Yes, beef brain is one of the highest dietary sources of cholesterol. While cholesterol is vital for hormone production and building healthy brain cells, individuals with specific heart health concerns or cholesterol sensitivities should consume it in moderation.
Beef brain is excellent for ketogenic and low-carb diets because it contains 0g of carbohydrates. Its high fat content (9.28g per 100g) and quality protein make it a dense source of energy for those in ketosis.
Beef brain has a very mild, delicate, and slightly nutty flavor. Its texture is the most distinctive feature, being soft, creamy, and custard-like, similar to a firm tofu or sweetbreads.
Preparation usually involves soaking the brain in cold water or milk and removing the outer membrane. It is commonly poached briefly to firm it up, then sliced and pan-fried, or scrambled with eggs for a traditional breakfast dish.
While beef brain is a traditional food, there are risks associated with Bovine Spongiform Encephalopathy (BSE). To ensure safety, it should be sourced from young cattle (under 30 months) in countries with strict agricultural and food safety regulations.
Beef brain contains phospholipids like phosphatidylcholine and phosphatidylserine, which are integral components of cell membranes. These, combined with high levels of DHA, support neurotransmitter function and overall brain development.
beef brain is a versatile ingredient found in cuisines around the world. With 125 calories per 100g and 10.55 grams of protein, it's a nutritious addition to many dishes.
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View all other →Beef brain is highly perishable and should be cooked or eaten within 1 to 2 days of purchase. Always store it in the coldest part of the refrigerator in an airtight container to maintain freshness.
Yes, beef brain can be frozen for up to 3 to 4 months. For the best results, wrap it tightly in plastic wrap and place it in a heavy-duty freezer bag to prevent freezer burn and preserve its delicate texture.
Naturally, beef brain is 100% gluten-free. However, it is frequently prepared by dredging in flour or breadcrumbs before frying, so those with celiac disease or gluten sensitivity should check the preparation method.