beef broth
Also known as: beef stock, Gosht ka shorba
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Also known as: beef stock, Gosht ka shorba
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Fall-off-the-bone tender oxtails simmered in a rich, savory beef broth with hearty vegetables. This classic Southern comfort food is slow-cooked to perfection, creating a deeply flavorful and satisfying meal.
A crystal-clear, intensely flavorful beef broth, achieved through a classic clarification technique. This elegant soup is the hallmark of fine dining, perfect as a sophisticated starter for any special occasion.
This classic soup features deeply sweet caramelized onions swimming in a rich, savory beef broth. Topped with a crusty baguette slice and a blanket of melted Gruyère cheese, it's the ultimate comfort in a bowl.
A rich, savory, and perfectly smooth brown gravy made from scratch in under 20 minutes. This classic American sauce uses a simple roux and flavorful beef broth to create a deep, comforting flavor that's the perfect companion for mashed potatoes, roast beef, turkey, and more.
Yes, beef broth is highly nutritious and low in calories. It supports joint health and skin elasticity through collagen, provides essential electrolytes for hydration, and contains glycine which may improve sleep and reduce inflammation.
Per 100g, beef broth contains approximately 8 calories and 1.5g of protein. It is a very lean liquid with minimal carbohydrates (0.5g) and fat (0.2g), making it a light but nutrient-dense addition to meals.
Yes, beef broth is excellent for weight loss because it is very low in calories while providing a savory, satisfying flavor. It can be used as a base for filling vegetable soups or consumed as a low-calorie snack to help manage hunger.
Beef broth is very keto-friendly as it contains only 0.5g of carbs per 100g. It is often used in ketogenic diets to replenish sodium and potassium, helping to prevent the electrolyte imbalances sometimes known as the 'keto flu.'
While pure beef broth made from meat and vegetables is naturally gluten-free, some commercial brands use yeast extract or flavorings derived from barley. Always check the ingredient label to ensure no gluten-containing thickeners or additives were used.
Beef broth is typically made by simmering beef meat and vegetables, resulting in a lighter flavor. Beef stock is made primarily from bones, which releases more gelatin and creates a richer, thicker consistency and deeper mouthfeel.
Beef broth is a versatile base for soups, stews, and gravies. It can also be used to deglaze pans after searing meat to create a pan sauce, or used instead of water when cooking grains like rice or quinoa to add extra flavor and nutrients.
beef broth is a versatile ingredient found in cuisines around the world. With 8 calories per 100g and 1.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 10 recipes featuring beef broth with step-by-step instructions.
Browse recipes →Fresh or opened store-bought beef broth should be stored in an airtight container and kept in the refrigerator. It is best used within 3 to 4 days to ensure freshness and safety.
Yes, beef broth freezes exceptionally well for up to 6 months. For convenience, try freezing it in ice cube trays or small portions so you can defrost exactly the amount you need for a specific recipe.
Yes, beef broth is easily digestible and can help soothe the gut lining, making it beneficial during periods of digestive distress. The gelatin and amino acids it contains support intestinal health and overall gut integrity.