beef chops
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, beef chops are a nutrient-dense protein source. They provide high-quality complete protein for muscle repair, heme iron for blood health, and essential vitamins like B12 and zinc, which support the immune system and nerve function.
A 100g serving of beef chops contains approximately 139.82 calories and 19.82g of protein. With 0g of carbohydrates and 6.71g of fat, they are a lean and efficient source of essential macronutrients.
Beef chops can be an excellent addition to a weight loss diet because they are high in protein and relatively low in calories. The high protein content increases satiety, helping you feel full longer and reducing the likelihood of overeating.
Yes, beef chops are ideal for ketogenic and low-carb diets as they contain zero carbohydrates. They provide a good balance of protein and moderate fat, which helps maintain ketosis while providing essential micronutrients.
Naturally, beef chops are 100% gluten-free. However, if you are buying pre-marinated or seasoned chops, check the label for additives like soy sauce or thickening agents that may contain wheat.
Beef chops are best prepared by pan-searing, grilling, or broiling over medium-high heat. Because they are often thinner than large steaks, they cook quickly; aim for an internal temperature of 145°F (63°C) for a juicy, medium-rare result.
To ensure tenderness, you can use a meat mallet to physically break down tough fibers or marinate the meat in acidic ingredients like vinegar or citrus juice for 30-60 minutes. Always slice the meat against the grain before serving.
beef chops is a versatile ingredient found in cuisines around the world. With 139.82 calories per 100g and 19.82 grams of protein, it's a nutritious addition to many dishes.
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View all other →Raw beef chops should be stored in the coldest part of your fridge and typically stay fresh for 3 to 5 days. Once cooked, they can be safely stored in an airtight container for up to 3 to 4 days.
Yes, beef chops freeze very well. Wrap them tightly in plastic wrap or vacuum-seal them to prevent freezer burn; they will maintain their best quality for 6 to 12 months when kept at 0°F (-18°C).
Spoiled beef chops will often have a distinct sour or ammonia-like smell, a slimy or tacky surface texture, and may turn a dull grayish or greenish color. If any of these signs are present, the meat should be discarded.