beef chuck
Also known as: chuck, beef shoulder
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Also known as: chuck, beef shoulder
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, beef chuck is a nutrient-dense meat that provides high-quality complete protein, essential for muscle repair. It is also an excellent source of bioavailable heme iron, zinc, and B vitamins, though it should be eaten in moderation due to its moderate saturated fat content.
A 100g serving of beef chuck contains approximately 253 calories and 29.8g of protein. It contains 0g of carbohydrates and about 14.4g of fat, making it a high-protein, moderate-fat food source.
Yes, beef chuck is highly keto-friendly as it contains zero carbohydrates. Its natural fat content (14.4g per 100g) and high protein levels make it an ideal staple for low-carb and ketogenic lifestyles.
Because beef chuck comes from the shoulder and contains significant connective tissue, it is best suited for slow-cooking methods like braising, stewing, or pot-roasting. These low-and-slow methods break down collagen, resulting in very tender meat.
While most chuck is too tough for quick searing, specific sub-cuts like the 'flat iron' or 'chuck eye' can be grilled like steak. However, the main chuck roast is generally too fibrous for high-heat frying and is better reserved for stews.
Raw beef chuck is naturally 100% gluten-free. If you are buying pre-marinated chuck or store-bought beef stew kits, check the label for added thickeners or soy sauce which may contain gluten.
Raw beef chuck typically stays fresh in the refrigerator for 3 to 5 days when kept in its original packaging. Once cooked, it can be safely stored in an airtight container for 3 to 4 days.
beef chuck is a versatile ingredient found in cuisines around the world. With 253 calories per 100g and 29.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 10 recipes featuring beef chuck with step-by-step instructions.
Browse recipes →Yes, beef chuck freezes very well. For best quality, wrap it tightly in plastic wrap and then foil or a freezer bag to prevent freezer burn; it will maintain its best quality for 6 to 12 months.
Beef chuck has a very rich, deep, and 'beefy' flavor compared to leaner cuts like round or sirloin. Its higher fat and connective tissue content provide a savory, succulent mouthfeel when cooked properly.
Yes, beef chuck is an excellent source of heme iron, which is the form of iron most easily absorbed by the human body. This makes it a beneficial food for supporting red blood cell formation and preventing iron-deficiency anemia.
