Protein10 recipes
beef chuck.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
chuck roastshoulder steakchuck eyeseven-bone roastpot roastbeef chuckraw choice beef chuck shoulder steak
SERVING
CALORIES
176
PROTEIN
20.1g
CARBS
0g
FAT
10.6g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories176kcal—
Protein20.1g40%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat10.6g14%
Saturated fat4.2g21%
Trans fat0.50g—
Cholesterol71mg24%
Water68.5g—
MINERALS
Sodium66mg3%
Potassium323mg7%
Calcium18mg1%
Iron2.4mg13%
Magnesium21mg5%
Phosphorus188mg15%
Zinc6.1mg55%
Copper0.10mg11%
Manganese0.01mg0%
Selenium22.4µg41%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K1.2µg1%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.18mg14%
Niacin (B3)4.5mg28%
Pantothenic acid (B5)0.35mg7%
Vitamin B60.38mg22%
Folate (B9)7.0µg2%
Vitamin B122.6µg108%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup248g
1 tablespoon15.5g
1 teaspoon5.2g
1 oz28.4g
1 lb453.6g
1 ml1.1g
1 liter1050g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein for muscle repair
- ✓Rich in Vitamin B12 which supports nervous system health
- ✓High zinc content helps maintain a strong immune system
- ✓Provides heme iron which is more easily absorbed than plant-based iron
- ✓Contains selenium, a powerful antioxidant that protects cells
COOKING TIPS
In the kitchen.
- 1Ideal for low and slow cooking methods like braising or stewing to break down connective tissue
- 2Sear the exterior over high heat before slow cooking to develop deep flavor
- 3Always slice against the grain to ensure the meat is tender when eating
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator for 3 to 5 days
- Freeze in airtight, moisture-proof wrap for up to 12 months for best quality
- Keep raw meat on the bottom shelf to prevent juices from dripping on other foods
FAQ
Frequently asked questions.
How long does raw beef chuck last in the fridge?
Raw beef chuck typically lasts 3 to 5 days in the refrigerator when stored at 40°F (4°C) or below.
Can I freeze beef chuck?
Yes, it freezes very well. For best quality, use within 6 to 12 months, though it remains safe indefinitely if kept frozen at 0°F.
What is the best way to cook beef chuck?
Because it contains a lot of connective tissue, it is best cooked 'low and slow' in liquids, such as in a pot roast or beef stew.
What can I use as a substitute for beef chuck?
Beef brisket, short ribs, or bottom round roast are excellent substitutes for slow-cooking recipes.
How do I pick a good piece of chuck roast?
Look for a piece with good marbling (white flecks of fat) and a bright red color. Avoid meat that looks grey or has a slimy texture.
Should I wash beef chuck before cooking?
No, washing meat can spread bacteria around your kitchen. Instead, pat it dry with paper towels before seasoning.
Is beef chuck a lean cut?
No, chuck is considered a moderately fatty cut, which is why it is so flavorful and ideal for braising.
Why is my chuck roast tough after cooking?
It likely wasn't cooked long enough. Chuck needs time at a low temperature for the collagen to melt into gelatin, which makes the meat tender.
RECIPES
Cook with beef chuck.
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