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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Beef chuck roast is a nutrient-dense meat that provides high-quality protein, heme iron, and essential B vitamins. While it is higher in fat than leaner cuts, it is an excellent source of zinc for immune health and Vitamin B12 for nerve function. It should be consumed in moderation as part of a balanced diet due to its saturated fat content.
A 100g serving of beef chuck roast contains approximately 19.4g of protein and 19.1g of fat. It contains 0g of carbohydrates, making it a high-protein, high-fat food source with about 250 calories per 100g.
Yes, beef chuck roast is very keto-friendly because it contains zero carbohydrates and a high amount of fat. Its fat-to-protein ratio makes it an ideal choice for those following a ketogenic or carnivore diet.
The best method is slow cooking, such as braising in a pot roast or using a slow cooker. Because the chuck comes from the shoulder, it contains a lot of connective tissue that requires long, moist heat to break down into tender gelatin.
Generally, chuck roast is too tough for quick-cooking methods like grilling or pan-searing. However, the 'chuck eye' section can be cut into steaks, but the rest of the roast is much better suited for stewing or braising.
Raw beef chuck roast is naturally 100% gluten-free. If you are buying pre-marinated meat or following a recipe, ensure that the seasonings, broths, or thickening agents (like flour for gravy) do not contain gluten.
Raw beef chuck roast typically lasts 3 to 5 days in the refrigerator when kept in its original packaging. Once cooked, it can be stored in an airtight container for 3 to 4 days.
beef chuck roast is a versatile ingredient found in cuisines around the world. With 250 calories per 100g and 19.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 10 recipes featuring beef chuck roast with step-by-step instructions.
Browse recipes →Yes, you can freeze beef chuck roast for 6 to 12 months for the best quality. Ensure it is wrapped tightly in freezer-safe plastic or vacuum-sealed to prevent freezer burn.
Good substitutes include beef brisket, bottom round roast, or rump roast. These cuts have similar amounts of connective tissue and respond well to the same slow-cooking techniques used for chuck roast.
Spoiled chuck roast will have a distinct sour or ammonia-like smell, a slimy or tacky texture, and may turn a grayish or greenish color. If the meat feels slippery or smells off, it should be discarded immediately.
