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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is one of the leanest cuts of beef available, making it a heart-healthy choice for red meat. It is low in saturated fat and calories while providing high-quality protein, heme iron, and essential B-vitamins like B12.
A 100g serving contains approximately 23.5g of protein and only 3.6g of fat. With just 127 calories per 100g, it offers a very high protein-to-calorie ratio compared to other beef cuts.
Yes, its high protein content promotes satiety and helps maintain muscle mass during weight loss. Because it is significantly lower in calories and fat than cuts like ribeye, it is an ideal choice for calorie-restricted diets.
Yes, it contains 0g of carbohydrates, making it perfect for keto and low-carb diets. However, since it is very lean, those on a strict keto diet may want to pair it with healthy fats like avocado or a butter-based sauce.
In its raw, natural state, beef eye of round roast is 100% gluten-free. If you are buying it pre-marinated or seasoned, always check the label for hidden gluten in thickeners, soy sauce, or spice blends.
Because it is very lean, it can become tough if overcooked. The best methods are roasting at a low temperature until medium-rare or slow-cooking/braising. Always slice it very thinly against the grain to ensure a tender texture.
It has a mild, clean beef flavor. Because it lacks the heavy marbling of other cuts, it is less rich and buttery, making it a great canvas for herb rubs, marinades, or serving with a flavorful au jus.
beef eye of round roast is a versatile ingredient found in cuisines around the world. With 127 calories per 100g and 23.5 grams of protein, it's a nutritious addition to many dishes.
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View all protein →Discover 0 recipes featuring beef eye of round roast with step-by-step instructions.
Browse recipes →Yes, this is the traditional cut used for deli-style roast beef. For the best sandwich meat, roast it to medium-rare, let it chill completely in the fridge, and then slice it as thinly as possible.
Raw beef eye of round roast can be stored in the refrigerator for 3 to 5 days. Once cooked, it should be consumed within 3 to 4 days for optimal safety and flavor.
Check for a grey or greenish tint, a slimy or tacky surface texture, and a sour or off-putting odor. If any of these signs are present, the meat has likely spoiled and should be discarded immediately.