beef flanken
Also known as: Korean short ribs
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Also known as: Korean short ribs
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Beef flanken is a nutrient-dense source of complete protein, Vitamin B12, and heme iron, which supports muscle growth and prevents anemia. However, it is relatively high in calories (280 per 100g) and fat (23g), so it should be enjoyed in moderation as part of a balanced diet.
A 100g serving of beef flanken contains approximately 18g of protein and 23g of fat. It contains zero carbohydrates, making it a high-protein, high-fat animal product.
Yes, beef flanken is excellent for a ketogenic or low-carb diet because it contains 0g of carbohydrates and is high in fat. The fat content provides a sustainable energy source for those maintaining ketosis.
Naturally, beef flanken is 100% gluten-free as it is a single-ingredient meat. However, always check the ingredients in marinades or spice rubs, as pre-packaged versions may contain soy sauce or wheat-based thickeners.
Flanken-style ribs are cut thin across the bones, making them ideal for quick, high-heat grilling (like Korean Galbi) or slow-braising in liquids. Braising is particularly effective for breaking down the connective tissue to make the meat tender.
Flanken-style ribs are cut thinly across several rib bones, while English-style ribs are cut thicker and parallel to a single bone. Flanken is preferred for quick grilling or traditional Jewish soups, whereas English-style is better for long pot roasts.
Raw beef flanken should be stored in the coldest part of the refrigerator and used within 3 to 5 days of purchase. If it is cooked, it can be safely stored in an airtight container for 3 to 4 days.
beef flanken is a versatile ingredient found in cuisines around the world. With 280 calories per 100g and 18 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Spoiled beef flanken will typically have a sour or ammonia-like smell, a slimy or tacky texture, and may turn a dull grey or greenish color. If any of these signs are present, the meat should be discarded immediately.
While the high protein content helps with satiety, beef flanken is calorie-dense with 280 calories per 100g. If you are on a calorie-restricted diet, it is best to consume it in smaller portions and pair it with plenty of fiber-rich vegetables.
Yes, beef flanken freezes very well. To prevent freezer burn, wrap it tightly in plastic wrap and then a layer of foil, or use a vacuum sealer; it will maintain its best quality for 6 to 12 months.