beef kidneys
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, beef kidneys are highly nutritious organ meats. They are exceptionally rich in Vitamin B12 for neurological function, heme iron for blood health, and selenium, which acts as a powerful antioxidant to support the immune system.
A 100g serving of beef kidneys contains approximately 104.92 calories and 17.09g of protein. With 0g of carbohydrates and only 4.01g of fat, they are a lean, high-protein food source.
Yes, beef kidneys are excellent for keto and carnivore diets because they contain zero carbohydrates. They provide essential micronutrients like riboflavin and B12 that are vital for energy metabolism on a low-carb diet.
To mellow the flavor and remove any strong odor, soak the kidneys in cold water with a tablespoon of vinegar or lemon juice, or in milk, for 30 to 60 minutes before cooking. It is also important to trim away the white central core and fatty bits.
Beef kidneys have a bold, earthy, and slightly metallic flavor with a firm, tender texture. They are more intensely flavored than muscle meat and are often described as having a 'gamey' profile.
Yes, they are very beneficial for weight loss due to their high protein-to-calorie ratio. The high protein content helps increase satiety, while the B-vitamins support the metabolic processes necessary for burning energy.
They are most famously used in British steak and kidney pie or puddings. They can also be sliced thinly and quickly sautéed with onions and garlic, or braised in a rich red wine sauce to keep them moist.
beef kidneys is a versatile ingredient found in cuisines around the world. With 104.92 calories per 100g and 17.09 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Fresh beef kidneys should be kept in the refrigerator and used within 1 to 2 days of purchase. For longer storage, they can be frozen in airtight packaging for up to 4 months.
Yes, like most organ meats, beef kidneys are high in dietary cholesterol. While they are packed with vitamins and minerals, they should be consumed in moderation by individuals who are sensitive to dietary cholesterol.
Fresh kidneys should have a bright, deep reddish-brown color and a shiny, moist surface. Avoid kidneys that appear dull, feel slimy, or have a very strong ammonia-like odor, as these are signs of spoilage.