beef liver
Also known as: liver, kaleji
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Also known as: liver, kaleji
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, beef liver is considered one of the most nutrient-dense foods on the planet. It is exceptionally high in Vitamin A, Vitamin B12, and heme iron, which support vision, immune function, and energy levels.
A 100g serving of beef liver contains approximately 135 calories and 20.4g of high-quality protein. It is a lean protein source with only about 3.6g of fat and 3.9g of carbohydrates.
It is generally recommended to limit beef liver consumption to once or twice a week. Because it is so concentrated in Vitamin A and copper, eating it daily could potentially lead to nutrient toxicity over time.
Yes, beef liver is keto-friendly. With only 3.9g of carbohydrates per 100g serving and a high protein content, it fits well within a low-carb or ketogenic lifestyle.
Naturally, beef liver is gluten-free. However, when eating out, be aware that it is traditionally prepared by dredging it in wheat flour before frying, so always check the preparation method.
Beef liver has a bold, earthy, and slightly metallic flavor due to its high iron content. Its texture is smooth and somewhat creamy when prepared correctly, though it can become grainy if overcooked.
Soaking liver in milk for 30 to 60 minutes helps to mellow out the strong, metallic flavor and reduce bitterness. It also helps to tenderize the meat, resulting in a better texture after cooking.
beef liver is a versatile ingredient found in cuisines around the world. With 135 calories per 100g and 20.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →The most important rule is to avoid overcooking. Sear the liver quickly over medium-high heat for only 2-3 minutes per side; it should remain slightly pink in the center to ensure it stays tender rather than rubbery.
Raw beef liver is highly perishable and should be stored in the coldest part of the refrigerator and used within 1 to 2 days. For longer storage, it can be frozen for up to 4 months.
Yes, beef liver is an excellent food for anemia because it contains high amounts of heme iron, which is the most bioavailable form of iron. It also provides Vitamin B12 and folate, both of which are essential for healthy red blood cell production.
