Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, beef marrow is highly nutritious and rich in collagen, which supports joint health and skin elasticity. It also provides essential fat-soluble vitamins like A and K2, along with minerals such as iron and zinc. However, due to its high fat and calorie content, it should be consumed in moderation as part of a balanced diet.
Beef marrow is very energy-dense, containing approximately 84.7g of fat and 786 calories per 100g. It is relatively low in protein, providing about 6.7g per 100g, and contains zero carbohydrates.
Yes, beef marrow is excellent for the ketogenic diet. With 0g of carbohydrates and a very high healthy fat content, it helps individuals maintain ketosis while providing a rich source of animal-based nutrients.
The most popular method is roasting the bones at 400°F (200°C) for 15-20 minutes until the marrow is soft and bubbly. Alternatively, they can be simmered for several hours to create a nutrient-dense bone broth, which extracts the collagen and minerals into the liquid.
Beef marrow has an incredibly rich, buttery, and savory flavor with a creamy, melt-in-the-mouth texture. It is often referred to as 'meat butter' because of its intense umami profile and high fat content.
While some traditional cultures consume it raw, it is generally recommended to cook beef marrow to ensure food safety and eliminate potential bacteria. Cooking also improves the texture and brings out the deep, savory flavors that make it a delicacy.
Raw marrow bones should be stored in the refrigerator and used within 3 to 5 days. For long-term storage, they can be frozen for up to 6-12 months if wrapped tightly in moisture-proof packaging to prevent freezer burn.
beef marrow bone is a versatile ingredient found in cuisines around the world. With 786 calories per 100g and 6.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the animal product category with complete nutrition information.
View all animal product →Discover 1 recipes featuring beef marrow bone with step-by-step instructions.
Browse recipes →Fresh marrow bones should have a creamy white to pale pink color and a clean, neutral scent. Avoid bones that have a greyish tint, dark spots, or a sour, unpleasant odor, as these are signs of spoilage.
Yes, beef marrow bones are naturally gluten-free as they are a single-ingredient animal product. They are safe for individuals with celiac disease or gluten intolerance, provided they are not prepared with seasonings or sauces containing gluten.
The collagen in beef marrow is beneficial for maintaining the integrity of connective tissues, supporting joint mobility, and promoting healthy skin and hair. It also contains amino acids like glycine that may support gut health and reduce inflammation.