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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, beef round is one of the leanest cuts of beef, making it a heart-healthy option compared to fattier cuts. It provides 22.64g of protein per 100g and is rich in essential nutrients like heme iron, Vitamin B12, and zinc, which support blood health and immune function.
A 100g serving of beef round contains approximately 157.27 calories and 22.64g of high-quality protein. With 0g of carbohydrates and only 7.38g of fat, it is an excellent nutrient-dense food for those tracking their macros.
Beef round is excellent for weight loss because it is high in protein and relatively low in calories. The high protein content increases satiety, helping you feel full for longer, which can reduce overall calorie intake throughout the day.
Yes, beef round is perfectly keto-friendly as it contains zero carbohydrates. While it is a leaner cut, it can be easily integrated into a ketogenic diet by cooking it with healthy fats like butter, tallow, or olive oil.
In its natural, raw state, beef round is 100% gluten-free. However, if you are buying pre-marinated or processed beef round, always check the label for gluten-containing additives like soy sauce or modified food starches.
Because the round comes from the leg, it is a lean and tough muscle. It is best prepared using 'low and slow' methods like braising, stewing, or pot-roasting to break down the connective tissue, or sliced very thin for roast beef or stir-fry.
Beef round has a pronounced, savory beef flavor but lacks the buttery richness of fattier cuts like ribeye. Because it is lean, it is very effective at absorbing the flavors of marinades, herbs, and spices used during the cooking process.
beef round (leg) is a versatile ingredient found in cuisines around the world. With 157.27 calories per 100g and 22.64 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 0 recipes featuring beef round (leg) with step-by-step instructions.
Browse recipes →While you can cut beef round into steaks (often called 'round steaks'), they can be quite tough if grilled or pan-seared quickly. To improve the texture, it is recommended to marinate the meat for several hours or use a meat tenderizer before cooking.
Raw beef round can be stored in the refrigerator for 3 to 5 days. If you do not plan to use it within that timeframe, it should be wrapped tightly in freezer-safe packaging and frozen, where it will maintain quality for 6 to 12 months.
Fresh beef round should be bright red and firm. If the meat has turned a dull grey or green color, feels slimy or tacky to the touch, or has a sour, off-putting odor, it has likely spoiled and should be discarded immediately.