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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, beef round steak is one of the leanest cuts of beef available. It is low in saturated fat and calories while being packed with high-quality protein, making it a heart-healthy option for those looking to include red meat in their diet.
A 100g serving of beef round steak provides approximately 21.24g of protein. This high protein density makes it an excellent choice for muscle building, repair, and maintaining satiety throughout the day.
Yes, it is very effective for weight loss because it is nutrient-dense but relatively low in calories (150 per 100g). The high protein content helps boost metabolism and reduces appetite by keeping you feeling full longer.
Absolutely. With 0g of carbohydrates, beef round steak is perfectly suited for ketogenic and other low-carb diets. It provides the necessary fats and proteins required to maintain ketosis.
In its natural, raw state, beef round steak is 100% gluten-free. However, if you are buying pre-marinated or seasoned steaks, always check the label for hidden gluten in sauces or spice blends.
Because it is a lean cut from the hind leg, it can be tough if overcooked. It is best suited for slow-cooking methods like braising or stewing, or it can be marinated and quickly seared then sliced thinly against the grain.
It has a very pronounced, beefy flavor but lacks the buttery richness of fattier cuts like ribeye. It is a 'clean' tasting meat that absorbs marinades and aromatics very well during the cooking process.
beef round steak is a versatile ingredient found in cuisines around the world. With 150 calories per 100g and 21.24 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 2 recipes featuring beef round steak with step-by-step instructions.
Browse recipes →Raw beef round steak typically stays fresh in the refrigerator for 3 to 5 days when kept in its original packaging. If you don't plan to cook it within that timeframe, it should be frozen to maintain quality.
Signs of spoilage include a distinct sour or ammonia-like smell, a slimy or tacky texture on the surface, and a color shift from bright red to a dull grey or green. If any of these signs are present, discard the meat.
It is an excellent source of heme iron for preventing anemia, Vitamin B12 for nerve function, and zinc for immune support. Its complete protein profile also provides all essential amino acids needed for tissue repair.
