beef shank
Also known as: shank
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Also known as: shank
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, beef shank is a nutrient-dense meat that provides high-quality protein, iron, and vitamin B12. It is particularly beneficial for its high collagen content, which supports joint health, skin elasticity, and gut integrity when slow-cooked.
A 100g serving of beef shank contains approximately 201 calories and 20.2g of protein. It contains 13.4g of fat and zero carbohydrates, making it a strong source of animal-based macronutrients.
Yes, beef shank is excellent for the keto diet because it has zero carbohydrates and a moderate fat content. The high protein and collagen levels also help maintain muscle mass and support connective tissues while in ketosis.
Beef shank is a tough, muscular cut that requires low-and-slow cooking methods like braising or stewing. Cooking it in liquid for 3 to 4 hours allows the abundant connective tissue to break down into tender gelatin.
Yes, the bone marrow located in the center of the shank is edible and highly nutritious. It is rich in healthy fats, vitamins A and E, and minerals like phosphorus, and it adds a buttery richness to soups and stews.
Raw beef shank is naturally 100% gluten-free. However, be cautious when ordering prepared dishes like Osso Buco, as the meat is often dredged in wheat flour before searing.
Beef shank has an intense, deep beefy flavor. Because of the high collagen and marrow content, it produces a rich, silky mouthfeel and a savory gravy that is more flavorful than leaner cuts of beef.
beef shank is a versatile ingredient found in cuisines around the world. With 201 calories per 100g and 20.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →If you cannot find beef shank, beef short ribs or oxtail are the best substitutes as they also contain high amounts of bone and connective tissue. Beef chuck roast can also work, though it lacks the marrow found in the shank.
Raw beef shank can be stored in the refrigerator for 3 to 5 days. If you do not plan to cook it within that timeframe, it should be wrapped tightly and frozen, where it will stay fresh for 6 to 12 months.
Beef shank can be part of a weight loss diet due to its high protein content, which increases satiety and helps preserve muscle. However, it is higher in calories than lean cuts like sirloin, so portion sizes should be monitored.