Home / Ingredients / Protein / beef short ribs

Protein2 recipes

beef short ribs.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

short ribsbeef short ribsraw choice beef chuck short ribsraw select beef chuck short ribs

Recipes with beef short ribs + Add to pantry

SERVING

CALORIES

386

PROTEIN

27.6g

CARBS

FAT

29.8g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories386kcal—

Protein27.6g55%

Carbohydrates0g0%

Fiber0g0%

Sugar0g0%

Total fat29.8g38%

Saturated fat12.8g64%

Trans fat1.1g—

Cholesterol105mg35%

Water50.8g—

MINERALS

Sodium78mg3%

Potassium300mg6%

Calcium12mg1%

Iron2.7mg15%

Magnesium18mg4%

Phosphorus167mg13%

Zinc7.1mg65%

Copper0.07mg8%

Manganese0.01mg0%

Selenium19.3µg35%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0.10µg1%

Vitamin E0.16mg1%

Vitamin K1.5µg1%

Thiamin (B1)0.08mg7%

Riboflavin (B2)0.17mg13%

Niacin (B3)3.3mg21%

Pantothenic acid (B5)0.66mg13%

Vitamin B60.30mg18%

Folate (B9)3.0µg1%

Vitamin B122.9µg121%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 oz28.4g

1 lb453.6g

1 piece434g

HEALTH BENEFITS

Why eat it.

✓Excellent source of high-quality complete protein, essential for muscle repair, growth, and overall body function.
✓Rich in heme iron, a highly bioavailable form that helps prevent iron-deficiency anemia and supports oxygen transport in the blood.
✓Provides significant amounts of Vitamin B12, crucial for nerve function, DNA synthesis, and the formation of red blood cells.
✓Good source of zinc and selenium, minerals that support immune system function, wound healing, and act as antioxidants.

COOKING TIPS

In the kitchen.

1Ideal for low-and-slow cooking methods like braising, stewing, or smoking, which break down the tough connective tissue and render fat, resulting in exceptionally tender and flavorful meat.
2Always sear the short ribs on all sides in a hot, oiled pan before slow cooking. This creates a deep brown crust (Maillard reaction) that adds significant flavor to the final dish.
3When braising, use a flavorful liquid such as red wine, dark beer, or beef broth, and ensure the ribs are at least partially submerged. Adding aromatics like onions, carrots, and celery enhances the sauce.
4For a richer, less greasy final sauce, chill the cooked dish until the fat solidifies on top, then easily skim it off before reheating and serving.

STORAGE

Keep it fresh.

Refrigerate raw short ribs in their original packaging or an airtight container at 40°F (4°C) or below for up to 3-5 days.
For long-term storage, wrap tightly in plastic wrap and heavy-duty foil or a vacuum-sealed bag and freeze at 0°F (-18°C) for up to 12 months for best quality.
Store cooked short ribs in a sealed container in the refrigerator and consume within 3-4 days.

FAQ

Frequently asked questions.

Are beef short ribs healthy?

Beef short ribs are highly nutrient-dense, offering significant amounts of high-quality protein, heme iron, and Vitamin B12. However, they are high in calories and saturated fat, containing about 386 calories and 29.8g of fat per 100g. They are best enjoyed in moderation as part of a balanced diet.

How much protein is in beef short ribs?

Beef short ribs provide approximately 27.6g of protein per 100g. This makes them an excellent source of complete protein, which is essential for muscle repair, growth, and supporting overall body function.

Are beef short ribs keto-friendly?

Yes, beef short ribs are very keto-friendly because they contain 0g of carbohydrates and are high in fat. The high fat content (29.8g per 100g) helps those on a ketogenic diet meet their daily fat macros while providing essential minerals.

Are beef short ribs gluten-free?

In their raw, natural state, beef short ribs are 100% gluten-free. However, when ordering them at restaurants or using recipes, be aware that braising liquids often contain soy sauce, flour, or beer, which may contain gluten.

What is the best way to cook beef short ribs?

The best method is 'low and slow' cooking, such as braising in a liquid or using a slow cooker. This long cooking process is necessary to break down the tough connective tissues and rendered fat, resulting in tender, fall-off-the-bone meat.

What do beef short ribs taste like?

Beef short ribs have a deep, rich, and intensely beefy flavor compared to other cuts. Because of their high fat marbling, they have a succulent, buttery texture and a savory profile that is enhanced by slow cooking.

Can I cook beef short ribs quickly like a steak?

Generally, no. Short ribs are a tough cut of meat with significant connective tissue that requires time to soften. Cooking them quickly over high heat will result in meat that is very chewy and difficult to eat, unless they are sliced very thin (flanken-style) for quick grilling.

How long do beef short ribs last in the refrigerator?

Raw beef short ribs can be safely stored in the refrigerator for 3 to 5 days. If you do not plan to cook them within that timeframe, they should be wrapped tightly and stored in the freezer, where they will stay fresh for 6 to 12 months.

How do I know if beef short ribs have gone bad?

Fresh short ribs should be bright red with white fat and have a mild, neutral scent. If the meat has turned grey or brown, feels slimy or tacky to the touch, or emits a sour or ammonia-like odor, it has spoiled and should be discarded.

What are the main health benefits of eating beef short ribs?

They are an excellent source of heme iron, which helps prevent anemia, and Vitamin B12, which is crucial for nerve function. Additionally, they provide zinc and selenium, which support the immune system and act as antioxidants.

RECIPES