beef shoulder
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Beef shoulder is a nutrient-dense meat that provides high-quality complete protein, essential for muscle repair and growth. It is particularly rich in heme iron, Vitamin B12, and zinc, which support energy levels, nerve function, and immune health.
A 100g serving of beef shoulder contains approximately 20.56g of protein and 14.59g of fat. With 0g of carbohydrates, it is a high-protein food suitable for various low-carb dietary patterns.
Yes, beef shoulder is excellent for the ketogenic diet because it contains zero carbohydrates and a moderate amount of fat. Its high protein content also helps maintain muscle mass while in ketosis.
Because the shoulder is a hard-working muscle, it contains significant connective tissue and can be tough. It is best prepared using 'low and slow' cooking methods like braising, stewing, or pot-roasting to break down the collagen into tender gelatin.
Raw beef shoulder is naturally gluten-free. However, if you are purchasing pre-marinated or seasoned beef shoulder, always check the ingredient label for hidden gluten in sauces, thickeners, or spice blends.
Raw beef shoulder typically stays fresh in the refrigerator for 3 to 5 days when kept in its original packaging or an airtight container. Once cooked, it should be consumed within 3 to 4 days.
Yes, beef shoulder freezes very well. For best quality, wrap it tightly in plastic wrap and then foil, or use a vacuum sealer to prevent freezer burn; it can be stored in the freezer for 6 to 12 months.
beef shoulder is a versatile ingredient found in cuisines around the world. With 212.48 calories per 100g and 20.56 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Beef shoulder can be part of a weight loss plan due to its high protein content, which increases satiety and helps prevent overeating. However, it is higher in calories (212.48 per 100g) than leaner cuts like eye of round, so portion monitoring is recommended.
Beef shoulder has a very rich, deep, and 'beefy' flavor compared to leaner cuts. When slow-cooked, it develops a succulent texture and absorbs the flavors of aromatics and liquids used in the cooking process.
Fresh beef shoulder should be bright red or purplish-red. If the meat has a slimy texture, a sour or ammonia-like odor, or has turned a distinct grey or green color, it has likely spoiled and should be discarded.