beef sirloin
Also known as: sirloin, sirloin cut
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Also known as: sirloin, sirloin cut
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Beef sirloin is a nutrient-dense protein source that provides high-quality complete protein for muscle repair and is rich in heme iron, Vitamin B12, and zinc. While it contains 14.1g of fat per 100g, it is generally leaner than cuts like ribeye, making it a healthy red meat choice when consumed in moderation.
A 100g serving of beef sirloin contains approximately 21.4g of protein. This high protein content is essential for building and repairing muscle tissue and helps maintain a feeling of fullness.
Yes, beef sirloin is excellent for a ketogenic diet as it contains 0g of carbohydrates. With 212 calories and 14.1g of fat per 100g, it provides the necessary fats and proteins required for a low-carb lifestyle.
The best methods for sirloin are grilling, pan-searing, or broiling over high heat. Because it is leaner than some other steaks, it is best served medium-rare to medium to prevent it from becoming tough or dry.
In its natural, unprocessed state, beef sirloin is 100% gluten-free. However, always check the labels on pre-marinated steaks or spice rubs, as these may contain wheat-based thickeners or soy sauce.
Raw beef sirloin should be stored in the coldest part of your refrigerator and typically lasts 3 to 5 days. If the meat develops a sour smell, a slimy texture, or turns a dull grayish color, it has likely spoiled and should be discarded.
Yes, beef sirloin freezes very well for 6 to 12 months. For the best quality, wrap it tightly in freezer paper or use a vacuum sealer to prevent freezer burn, and always thaw it in the refrigerator before cooking.
beef sirloin is a versatile ingredient found in cuisines around the world. With 212 calories per 100g and 21.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 4 recipes featuring beef sirloin with step-by-step instructions.
Browse recipes →Beef sirloin can be a helpful part of a weight loss diet because its high protein content increases satiety and helps preserve lean muscle mass. Choosing 'top sirloin' specifically provides a leaner option with fewer calories than more heavily marbled cuts.
Beef sirloin has a robust, 'beefy' flavor and a firmer texture compared to the tenderloin. It offers a great balance between tenderness and flavor, making it a versatile choice for steaks, stir-fries, and kabobs.
Beef sirloin is an excellent source of bioavailable heme iron, which helps prevent anemia, and Vitamin B12, which is crucial for nerve function. It also provides zinc for immune support and high-quality protein for overall body maintenance.