Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, beef small intestines are a nutrient-dense organ meat. They are an excellent source of collagen for joint and skin health, and provide essential Vitamin B12 and minerals like zinc and selenium for immune support.
A 100g serving of beef small intestines contains approximately 15.6g of high-quality, complete protein. This makes them an effective food for muscle building and tissue repair while remaining relatively low in calories.
Yes, they can be beneficial for weight management as they are low in calories (100 per 100g) and low in fat (3.9g). Their high protein content also helps promote satiety, which can reduce overall calorie intake.
Absolutely. With 0g of carbohydrates per serving, beef small intestines are an excellent choice for ketogenic and low-carb diets. They provide essential fats and proteins without impacting blood sugar levels.
In their natural state, beef small intestines are 100% gluten-free. However, always check the ingredients in marinades, sauces, or breading used during preparation, as these often contain gluten.
They must be thoroughly cleaned and rinsed first. Most recipes involve boiling them until tender (often 1-2 hours) before grilling, deep-frying, or adding them to stews to achieve a desirable crispy or chewy texture.
They have a mild, slightly nutty flavor and a unique, rubbery or chewy texture. Because they are relatively neutral, they excel at absorbing the flavors of the spices, broths, or marinades they are cooked with.
beef small intestines is a versatile ingredient found in cuisines around the world. With 100 calories per 100g and 15.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 0 recipes featuring beef small intestines with step-by-step instructions.
Browse recipes →Raw intestines should be stored in the coldest part of the refrigerator and used within 1-2 days. For longer storage, they can be cleaned and frozen in airtight packaging for up to 3-4 months.
Fresh intestines should have a pale pink or off-white color and a moist appearance without being excessively slimy. They should have a mild, clean scent; any strong, sour, or ammonia-like odor indicates spoilage.
The collagen and gelatin in beef small intestines support skin elasticity, joint health, and the integrity of the gut lining. This makes them a functional food for those looking to improve digestive health and reduce joint discomfort.