beef spleen
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, beef spleen is a nutrient-dense organ meat. It is an exceptional source of heme iron and Vitamin B12, which support energy levels and blood health, and it contains selenium for immune and thyroid support.
A 100g serving of beef spleen provides approximately 17.42g of protein and is one of the richest sources of bioavailable heme iron. This makes it highly effective for supporting red blood cell formation and preventing anemia.
Beef spleen is excellent for weight loss as it is very lean and low in calories, containing only about 90 calories and 2.22g of fat per 100g. Its high protein content also helps promote satiety and maintain muscle mass.
Yes, beef spleen is perfectly suited for a ketogenic or low-carb diet. It contains 0g of carbohydrates and provides essential micronutrients that support metabolic health without affecting ketosis.
Naturally, beef spleen is 100% gluten-free. However, if you are purchasing it pre-prepared or in a restaurant, ensure that no flour-based thickeners or breading were used during the cooking process.
Beef spleen has a deep, mineral-rich flavor similar to liver but often described as slightly more metallic due to its high iron content. It has a unique, somewhat spongy texture that becomes firm and meaty when cooked.
It is commonly prepared by braising, stewing, or pan-searing. Because of its strong flavor, it is often sliced thinly and cooked with aromatic ingredients like onions, garlic, and vinegar, or used as a nutrient-dense addition to ground meat dishes.
beef spleen is a versatile ingredient found in cuisines around the world. With 90.34 calories per 100g and 17.42 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Fresh beef spleen should be kept in the refrigerator and consumed within 1 to 2 days. For longer storage, it can be frozen in airtight packaging for up to 6 months without significant loss of quality.
Fresh spleen should have a vibrant dark red or purplish color and a moist, firm surface. Avoid spleen that feels excessively slimy, has a greyish tint, or emits a strong, sour, or off-putting odor.
Like most organ meats, beef spleen contains a moderate amount of cholesterol. While it is highly nutritious, individuals who are sensitive to dietary cholesterol or have specific heart health concerns should consume it in moderation as part of a balanced diet.