beef steak
Also known as: steak
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Also known as: steak
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Beef steak is a nutrient-dense food providing high-quality protein, iron, zinc, and B vitamins. While it offers significant health benefits for muscle repair and blood health, it can be high in saturated fat depending on the cut, so it is best enjoyed in moderation as part of a balanced diet.
A 100g serving of beef steak contains approximately 26g of protein. As a complete protein source, it provides all essential amino acids necessary for muscle growth, tissue repair, and immune function.
Yes, beef steak can be beneficial for weight loss due to its high protein content, which promotes satiety and helps you feel full longer. Choosing leaner cuts like sirloin or eye of round helps manage calorie intake while providing essential nutrients.
Beef steak is excellent for a ketogenic diet because it contains zero carbohydrates and is high in protein and fat. It helps maintain ketosis while providing the necessary fats and proteins required by the diet.
Plain, raw beef steak is naturally gluten-free. However, you should be cautious with pre-marinated steaks or those served with sauces in restaurants, as these may contain wheat-based thickeners or soy sauce that contains gluten.
The best method depends on the cut, but pan-searing in a hot skillet or grilling are the most popular methods. For the best flavor and texture, let the steak reach room temperature before cooking and allow it to rest for 5-10 minutes after cooking to retain juices.
The most accurate way is using a meat thermometer: 130-135°F (54-57°C) for medium-rare, 140-145°F (60-63°C) for medium, and 160°F (71°C) for well-done. The 'finger test' for firmness is another common but less precise method.
beef steak is a versatile ingredient found in cuisines around the world. With 252 calories per 100g and 26 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Raw beef steak typically lasts 3 to 5 days in the refrigerator when stored in its original packaging or an airtight container. Once cooked, the steak should be consumed within 3 to 4 days for optimal safety and quality.
Yes, beef steak freezes very well and can maintain its quality for 6 to 12 months if wrapped tightly in freezer-safe wrap or vacuum-sealed to prevent freezer burn. For the best results, thaw it slowly in the refrigerator before cooking.
Beef is permissible in both halal and kosher diets, but it must be slaughtered and processed according to specific religious laws (Zabiha for Halal, Shechita for Kosher). Always look for specific certification labels on the packaging to ensure it meets these requirements.