beef stock
Also known as: beef broth
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Also known as: beef broth
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, beef stock is highly nutritious as it provides collagen and gelatin for joint and skin health, along with essential minerals like calcium and magnesium. It also contains glycine, an amino acid that may help reduce inflammation and improve sleep quality.
Beef stock is very low in calories, containing approximately 7 calories per 100g. It provides about 1.1g of protein and minimal amounts of carbohydrates (0.6g) and fat (0.1g), making it a light yet nutrient-dense liquid base.
Yes, beef stock is excellent for keto and low-carb diets. With only 0.6g of carbohydrates per 100g, it helps maintain ketosis while providing essential electrolytes like sodium and magnesium to help prevent dehydration.
Pure beef stock made from bones, water, and vegetables is naturally gluten-free. However, some commercial brands may use flavorings or thickeners that contain gluten, so it is important to check the label for certified gluten-free status.
Beef stock is made primarily by simmering bones for a long duration to extract collagen and minerals, resulting in a richer texture. Beef broth is usually made by simmering meat and vegetables, resulting in a thinner liquid with a more pronounced meat flavor.
Beef stock can be a helpful tool for weight loss because it is extremely low in calories but very flavorful. Consuming it as a base for clear soups or as a warm beverage can increase satiety and help manage hunger between meals.
Freshly made or opened store-bought beef stock should be stored in an airtight container and used within 3 to 4 days. If you cannot use it within that timeframe, it is best to freeze it to maintain its quality.
beef stock is a versatile ingredient found in cuisines around the world. With 7 calories per 100g and 1.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Yes, beef stock freezes very well and can last for 3 to 6 months in the freezer. A helpful tip is to freeze it in ice cube trays so you can easily defrost small portions for deglazing pans or making sauces.
Yes, beef stock is a natural source of collagen and gelatin, which are extracted from the connective tissues and bones during the simmering process. These components are beneficial for supporting gut lining integrity and skin elasticity.
Spoiled beef stock will typically have a sour or unpleasant odor, a cloudy appearance, or visible mold. If the packaging of store-bought stock is bloated or if the liquid tastes significantly different than usual, it should be discarded.