Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Raw beef top round roast can be stored in the refrigerator for 3 to 5 days if kept in its original packaging or an airtight container.
Because it is a lean cut, it is best roasted at a low temperature to medium-rare or braised slowly in liquid to prevent it from becoming tough.
Yes, top round is one of the most popular cuts for jerky because it is very lean and easy to slice into uniform strips.
Bottom round roast or eye of round roast are the closest substitutes. For braising, chuck roast can also be used, though it is fattier.
Look for meat that is bright cherry-red in color, firm to the touch, and has minimal surface fat or gristle.
Yes, it is considered an 'extra lean' cut by USDA standards, containing less than 5 grams of total fat per 100g serving.
Yes, it freezes very well. Wrap it tightly in plastic wrap and then foil or a freezer bag to prevent freezer burn; it lasts up to a year.
It is likely overcooked or sliced with the grain. This cut should be cooked to no more than medium-rare (145°F/63°C) and sliced thinly against the grain.
London Broil is actually a cooking method, but top round roast is the cut most commonly sold in supermarkets labeled as 'London Broil'.
beef top round roast is a versatile ingredient found in cuisines around the world. With 137 calories per 100g and 23.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 1 recipes featuring beef top round roast with step-by-step instructions.
Browse recipes →