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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, beef top round roast is considered one of the healthiest and leanest cuts of beef. It is low in calories and saturated fat while providing high-quality protein, essential B vitamins, and minerals like iron and zinc.
A 100g serving of beef top round roast contains approximately 23.4g of protein. This high protein content makes it an excellent choice for muscle growth, repair, and maintaining a healthy metabolism.
Yes, it is very effective for weight loss because it is nutrient-dense but relatively low in calories (125 cal per 100g). Its high protein content helps increase satiety, keeping you full for longer periods.
Beef top round roast is perfect for a keto or low-carb diet as it contains 0g of carbohydrates. Since it is a very lean cut, those on a strict keto diet may want to pair it with a healthy fat source like avocado or a butter-based sauce.
In its natural, raw state, beef top round roast is 100% gluten-free. However, if you are buying pre-marinated or seasoned roasts, always check the label for gluten-containing ingredients like soy sauce or modified food starch.
Because it is a lean cut with little fat, it can become tough if overcooked. The best methods are slow-roasting at a low temperature to medium-rare or braising it in liquid to keep it moist. Always slice it thinly against the grain to ensure tenderness.
It has a deep, pronounced beefy flavor but lacks the buttery richness of fattier cuts like ribeye. Because it is lean, it absorbs marinades and seasonings very well, making it versatile for various cuisines.
beef top round roast is a versatile ingredient found in cuisines around the world. With 125 calories per 100g and 23.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 1 recipes featuring beef top round roast with step-by-step instructions.
Browse recipes →Raw beef top round roast can be stored in the refrigerator for 3 to 5 days. Once cooked, it should be stored in an airtight container and consumed within 3 to 4 days, or frozen for up to 3 months.
Yes, this is the classic cut used for deli-style roast beef. For the best sandwich meat, roast it to an internal temperature of 135°F (57°C), let it cool completely, and then slice it as thinly as possible.
It is a rich source of heme iron, which prevents anemia, and Vitamin B12, which is vital for nerve function. Additionally, its high zinc content supports a healthy immune system and wound healing.