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Also known as: top round steak, inside round steak, beef top round, london broil, top round roast, beef inside round, top round, inside round
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, beef top round steak is considered one of the healthiest and leanest cuts of beef. It is an excellent source of high-quality complete protein, heme iron, and Vitamin B12, while being significantly lower in fat and calories than cuts like ribeye or T-bone.
A 100g serving of beef top round steak contains approximately 127 calories and 23.49g of protein. With 0g of carbohydrates and only 3.66g of fat, it is a nutrient-dense option for those tracking their macros.
Yes, it is an ideal protein for weight loss due to its high protein-to-calorie ratio. The high protein content promotes satiety and helps maintain muscle mass, while the low fat content keeps the overall caloric intake manageable.
Beef top round steak is keto-friendly because it contains zero carbohydrates. While it is leaner than the high-fat cuts often associated with keto, it can be easily incorporated into the diet by adding healthy fats during the cooking process.
In its natural, unprocessed state, beef top round steak is 100% gluten-free. However, if you are buying pre-marinated or seasoned steaks, always check the label for hidden gluten in sauces or spice blends.
Because it is very lean, this cut can become tough if overcooked. It is best prepared by marinating it for several hours to break down fibers, then searing it quickly over high heat to medium-rare, or using slow-cooking methods like braising.
It has a deep, rich, and 'beefy' flavor, though it lacks the buttery richness of fattier cuts. Because it is lean, it absorbs marinades and seasonings very well, making it versatile for various cuisines.
beef top round steak is a versatile ingredient found in cuisines around the world. With 127 calories per 100g and 23.49 grams of protein, it's a nutritious addition to many dishes.
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Raw beef top round steak can be stored in the refrigerator for 3 to 5 days. If you do not plan to cook it within that timeframe, it should be wrapped tightly and frozen, where it will stay fresh for 6 to 12 months.
Spoiled steak will typically have a sour or off-putting odor, a slimy or sticky surface texture, and may turn a dull grey or greenish color. If you notice any of these signs, the meat is no longer safe to consume.
Yes, it is a popular and affordable choice for stir-fry. To ensure it is tender, slice the meat very thinly against the grain while it is slightly frozen, and cook it quickly over high heat.