Other2 recipes
beef tripe.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
ox tripebeef tripesimmered beef tripebeef stomach
SERVING
CALORIES
85
PROTEIN
12.1g
CARBS
0g
FAT
3.7g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories85kcal—
Protein12.1g24%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat3.7g5%
Saturated fat1.3g7%
Trans fat0g—
Cholesterol95mg32%
Water83.5g—
MINERALS
Sodium69mg3%
Potassium67mg1%
Calcium69mg5%
Iron0.60mg3%
Magnesium13mg3%
Phosphorus64mg5%
Zinc1.4mg13%
Copper0.02mg2%
Manganese0.01mg0%
Selenium12.5µg23%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.09mg1%
Vitamin K0µg0%
Thiamin (B1)0.01mg1%
Riboflavin (B2)0.06mg5%
Niacin (B3)0.90mg6%
Pantothenic acid (B5)0.10mg2%
Vitamin B60.01mg1%
Biotin (B7)1.4µg5%
Folate (B9)5.0µg1%
Vitamin B120.70µg29%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 tablespoon9g
1 oz28.4g
1 lb453.6g
1 piece100g
HEALTH BENEFITS
Why eat it.
- ✓High quality source of lean protein
- ✓Rich in Vitamin B12 for nerve health
- ✓Good source of zinc for immune support
- ✓Low in calories compared to other meats
- ✓Contains essential minerals like selenium
COOKING TIPS
In the kitchen.
- 1Always parboil tripe first to remove any residual odors and soften the texture
- 2Requires long, slow cooking (braising or simmering) to become tender
- 3Scrub thoroughly with salt and vinegar or lemon juice before cooking to ensure cleanliness
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator for 1-2 days maximum
- Freeze in airtight containers or vacuum bags for up to 3 months
- Keep raw tripe strictly separated from cooked foods to avoid cross-contamination
FAQ
Frequently asked questions.
How long does raw beef tripe last in the fridge?
Raw beef tripe is highly perishable and should be used within 1 to 2 days of purchase when stored in the refrigerator.
Can beef tripe be frozen?
Yes, beef tripe freezes well. Wrap it tightly in plastic wrap and place it in a freezer bag; it will maintain quality for about 3 months.
What is the best way to clean tripe?
Scrub the tripe with coarse salt and rinse with vinegar or lime juice to remove impurities and neutralize the strong scent.
Why is some tripe white and some grey?
White tripe has been 'bleached' or cleaned in a chlorine bath by the processor. Grey or 'green' tripe is unbleached and requires more intensive cleaning.
What can I use as a substitute for tripe?
Depending on the recipe, squid or thick-cut shiitake mushrooms can provide a similar chewy texture.
Is beef tripe high in cholesterol?
Yes, like most organ meats, tripe is relatively high in cholesterol, containing about 95mg per 100g serving.
How do I know if tripe has gone bad?
Spoiled tripe will have a slimy texture, a very pungent or sour ammonia-like smell, and may show signs of discoloration.
What are common dishes that use beef tripe?
Common dishes include Mexican Menudo, Vietnamese Pho, Italian Trippa alla Romana, and various Dim Sum preparations.
Is tripe tough to eat?
If undercooked, tripe is very rubbery and tough. It must be simmered for several hours until it reaches a tender, melt-in-the-mouth consistency.
RECIPES
Cook with beef tripe.
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