beef tripe
Also known as: tripe
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Also known as: tripe
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
An authentic Mexican street food classic, these Tripas Tacos feature beef tripe slow-boiled with aromatics until incredibly tender, then pan-fried to a perfect crisp. Served in warm, doubled-up corn tortillas and topped with classic onion and cilantro, they offer a unique texture and rich flavor that's a true delicacy.
A hearty, traditional Mexican soup featuring tender beef tripe and hominy in a rich, red chile broth. This classic comfort food is slow-cooked to perfection and perfect for a weekend meal, often enjoyed for breakfast.
Yes, beef tripe is a healthy, nutrient-dense organ meat. It is an excellent source of lean protein and is rich in Vitamin B12, zinc, and selenium, which support nerve function and the immune system while being relatively low in calories.
A 100g serving of beef tripe contains approximately 75.53 calories and 13.1g of protein. It is a very lean meat source, containing only about 2.51g of fat and zero carbohydrates.
Beef tripe is an excellent food for weight loss because it is high in protein but very low in calories and fat. The high protein content helps promote satiety, making you feel full longer while maintaining a low caloric intake.
Yes, beef tripe is highly keto-friendly and suitable for low-carb diets. It contains 0g of carbohydrates per serving, allowing it to fit easily into a ketogenic nutritional plan.
Naturally, beef tripe is 100% gluten-free. However, when eating tripe in restaurants or prepared dishes like stews, ensure that no flour or gluten-containing thickeners were added to the sauce.
Beef tripe has a very mild, subtle flavor that is slightly earthy. It is most famous for its unique, chewy texture and its ability to absorb the flavors of the liquids, spices, and aromatics it is cooked with.
Tripe requires thorough cleaning and long, slow cooking to become tender. It is typically parboiled first to remove any lingering odors, then simmered in soups or stews for 2 to 4 hours until it reaches the desired consistency.
beef tripe is a versatile ingredient found in cuisines around the world. With 75.53 calories per 100g and 13.1 grams of protein, it's a nutritious addition to many dishes.
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View all other →Fresh beef tripe should be kept in the coldest part of the refrigerator and used within 1 to 2 days. For longer storage, it can be frozen for up to 3 or 4 months if sealed in airtight packaging.
There are four types based on which stomach chamber it comes from: blanket (smooth), honeycomb (the most common and tender), omasum (book tripe), and abomasum (reed tripe). Honeycomb tripe is generally preferred for its texture and appearance.
Raw, unprocessed tripe can have a very strong, pungent odor. Most tripe sold in grocery stores is 'bleached' or pre-cleaned, but it is still recommended to soak it in vinegar or lemon water and parboil it before cooking to ensure a clean taste.