fruit
beefsteak tomatoes.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
18
PROTEIN
0.90g
CARBS
3.9g
FAT
0.20g
FIBER
1.2g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 7.9 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories18kcal—
Protein0.90g2%
Carbohydrates3.9g1%
Fiber1.2g4%
Sugar2.6g5%
Total fat0.20g0%
Saturated fat0.03g0%
Trans fat0g—
Cholesterol0mg0%
Water94.5g—
MINERALS
Sodium5.0mg0%
Potassium237mg5%
Calcium10mg1%
Iron0.30mg2%
Magnesium11mg3%
Phosphorus24mg2%
Zinc0.17mg2%
Copper0.06mg7%
Manganese0.11mg5%
Selenium0µg0%
VITAMINS
Vitamin A42µg5%
Vitamin C13.7mg15%
Vitamin D0µg0%
Vitamin E0.54mg4%
Vitamin K7.9µg7%
Thiamin (B1)0.04mg3%
Riboflavin (B2)0.02mg2%
Niacin (B3)0.59mg4%
Pantothenic acid (B5)0.09mg2%
Vitamin B60.08mg5%
Folate (B9)15µg4%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup240g
1 tablespoon15g
1 teaspoon5g
1 oz28.4g
1 lb453.6g
1 ml1g
1 liter1000g
1 piece400g
HEALTH BENEFITS
Why eat it.
- ✓High water content aids in hydration.
- ✓Contains potassium which helps manage blood pressure.
COOKING TIPS
In the kitchen.
- 1Ideal for slicing thick for sandwiches and burgers due to their meaty texture.
- 2Excellent for stuffing and baking because they hold their shape well.
- 3Use raw in salads to appreciate their mild, sweet flavor and juiciness.
STORAGE
Keep it fresh.
- Store at room temperature away from direct sunlight to maintain flavor.
- Avoid refrigeration unless fully ripe, as cold temperatures can make the texture mealy.
- Store stem-side down to prevent moisture loss and bruising.
FAQ
Frequently asked questions.
How long do beefsteak tomatoes last?
At room temperature, ripe beefsteak tomatoes last about 2-5 days. If they are slightly underripe, they can last up to a week.
Can I freeze beefsteak tomatoes?
Yes, you can freeze them for use in cooked dishes like sauces or stews. Note that the texture will become soft once thawed, so they won't be suitable for raw slicing.
How do I pick the best beefsteak tomato?
Look for tomatoes that are heavy for their size, have a deep red color, and give slightly to gentle pressure. Avoid those with soft spots or cracks.
What is the best substitute for beefsteak tomatoes?
Heirloom tomatoes or large slicing tomatoes are the best substitutes due to their similar size and meaty texture.
Do I need to peel beefsteak tomatoes before eating?
No, the skin is edible and contains nutrients. However, for smooth sauces, you may choose to blanch and peel them.
Why are they called 'beefsteak' tomatoes?
They are named for their large size and meaty, firm texture which resembles a steak.
When is the best time to buy beefsteak tomatoes?
While available year-round, they are at their peak flavor and quality during the summer months (July through September).
