beet greens
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, beet greens are exceptionally healthy and nutrient-dense. They are very low in calories (about 35 per 100g) while providing significant amounts of Vitamin K, Vitamin A, and Vitamin C, which support bone health, vision, and the immune system.
Beet greens are rich in dietary nitrates, which can help lower blood pressure and improve blood flow. They also contain high levels of lutein and beta-carotene for eye health, as well as antioxidants that help the body combat oxidative stress.
Yes, beet greens are very keto-friendly. With only 3.86g of carbohydrates per 100g, they allow you to consume a high volume of food and essential micronutrients without significantly impacting your daily carb count.
Yes, beet greens can be eaten raw, especially when they are young and tender. They make a great addition to salads or smoothies, though older leaves may have a slightly bitter taste and tougher texture that is improved by cooking.
The most popular way to cook beet greens is to sauté them with olive oil, garlic, and a pinch of salt until wilted. They can also be steamed, braised, or chopped and added to soups and stews similarly to spinach or Swiss chard.
Beet greens have a flavor profile similar to Swiss chard or spinach, featuring a mild, earthy sweetness. The stems are also edible and provide a pleasant crunch with a flavor that subtly mirrors the beet root.
Separate the greens from the beet roots immediately after purchase, as the leaves will pull moisture from the root. Store the unwashed leaves in a breathable plastic bag in the refrigerator crisper drawer, ideally with a paper towel to absorb excess moisture.
beet greens is a versatile ingredient found in cuisines around the world. With 34.66 calories per 100g and 2.38 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Beet greens are quite perishable and usually stay fresh for only 2 to 3 days in the refrigerator. For the best flavor and nutritional value, it is recommended to consume them as soon as possible after they are harvested or purchased.
Yes, like many leafy greens in the Amaranthaceae family, beet greens contain oxalates. While safe for most people, individuals prone to calcium-oxalate kidney stones may need to limit their intake or cook the greens to reduce oxalate levels.
Yes, beet greens freeze well if blanched first. Boil the leaves for two minutes, immediately plunge them into ice water, squeeze out all excess moisture, and store them in airtight freezer bags for up to 10 months.