beet root
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, beetroot is highly nutritious and offers several health benefits. It is rich in dietary nitrates that support cardiovascular health, fiber for digestion, and betalains, which are potent antioxidants with anti-inflammatory properties.
A 100g serving of beetroot contains approximately 35.61 calories and 6.18g of carbohydrates. It is also low in fat (0.14g) and provides about 1.95g of protein, making it a nutrient-dense, low-calorie vegetable.
Yes, the dietary nitrates in beetroot can enhance athletic performance by improving oxygen efficiency and stamina. Many athletes consume beetroot juice before workouts to reduce the time to exhaustion and improve cardiovascular output.
Beetroot is moderately high in natural sugars and contains about 6.18g of carbs per 100g. While it can be included in a keto diet in small portions, it should be consumed in moderation to avoid exceeding daily carbohydrate limits.
Yes, diabetics can eat beetroot. Although it contains natural sugars, its high fiber content helps slow down glucose absorption, and its nitrates may help improve insulin sensitivity and blood pressure.
Beetroot can be roasted, boiled, steamed, or pickled. Roasting them whole in foil at 400°F (200°C) for 45-60 minutes is a popular method that concentrates their natural sweetness and makes the skins easy to peel.
Yes, raw beetroot is safe and very nutritious. It is commonly grated into salads or slaws for a crunchy texture, or processed into fresh juices and smoothies to preserve all of its heat-sensitive vitamins.
beet root is a versatile ingredient found in cuisines around the world. With 35.61 calories per 100g and 1.95 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Store raw beetroots in a plastic bag in the refrigerator's crisper drawer, where they will stay fresh for 2 to 3 weeks. If they have greens attached, cut them off before storing, as the leaves draw moisture out of the root.
This condition is called beeturia and occurs when the red pigments in beets, called betalains, are not fully broken down by the body. It is a harmless occurrence that affects about 10-14% of the population and typically resolves within a day.
Fresh beetroot should be firm to the touch and have smooth, unblemished skin. If the root feels soft, squishy, or shriveled, or if you see any signs of mold or a slimy texture, the beetroot has spoiled and should be discarded.