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Also known as: lager yeast, brewer's yeast
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Belgian lager yeast is highly nutritious, containing 45g of protein per 100g and a wealth of B-complex vitamins. It also provides essential minerals like chromium for blood sugar regulation and selenium for immune support.
It supports energy metabolism through B vitamins and can act as a probiotic to promote a healthy balance of gut bacteria. Additionally, its selenium content acts as a potent antioxidant that supports thyroid health and immune function.
Yes, Belgian lager yeast is a fungus and is 100% vegan-friendly. It is often used by vegans as a high-protein supplement, though it should be noted that it does not naturally contain Vitamin B12.
Pure yeast is naturally gluten-free. However, if the yeast is a byproduct of the brewing process (spent yeast), it may contain trace amounts of gluten from barley or wheat; always check for a 'certified gluten-free' label if you have Celiac disease.
While possible, it is not ideal for standard bread. Lager yeast is a 'bottom-fermenting' strain that works best at cooler temperatures, whereas baker's yeast is optimized for room temperature; using it for bread may result in a denser texture and a distinct malty flavor.
In its supplement form, it has a savory, nutty, and slightly bitter flavor. When used in brewing, it is known for producing a very clean, crisp profile with minimal fruity esters, allowing the malt and hops to shine.
Yes, it is keto-friendly because it is very high in protein and relatively low in fat. While it contains 35g of carbs per 100g, the typical serving size is small enough that it has a minimal impact on daily carb counts.
belgian lager yeast is a versatile ingredient found in cuisines around the world. With 350 calories per 100g and 45 grams of protein, it's a nutritious addition to many dishes.
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Liquid lager yeast must be kept refrigerated at all times to maintain cell viability. Dry lager yeast should be stored in a cool, dry place, though keeping it in the refrigerator will significantly extend its shelf life.
Dry yeast typically lasts 1-2 years if kept sealed in a cool environment. Liquid yeast has a much shorter shelf life, usually 3-6 months, and its viability decreases every month it sits in the refrigerator.
Yes, it can be beneficial for diabetics as it contains chromium, a mineral that helps the body maintain normal blood sugar levels. However, individuals should consult their doctor before using it as a regular supplement.