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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Belgian witbier yeast is highly nutritious, offering a significant amount of protein and B-complex vitamins. It contains essential minerals like selenium and chromium, which support immune function and help maintain healthy blood sugar levels.
It is a rich source of B-complex vitamins (B1, B2, B3, B6) essential for energy metabolism. Additionally, it contains beta-glucans, which are known to support immune health and may help in lowering cholesterol levels.
Belgian witbier yeast is very protein-dense, containing approximately 38.3 grams of protein per 100 grams. This makes it an excellent source of amino acids, though it is typically consumed in smaller quantities than whole foods.
The yeast itself is vegan as it is a single-celled fungus. While yeast is naturally gluten-free, liquid cultures are sometimes grown on barley-based media; users with celiac disease should check for a gluten-free certification on the specific brand.
Yes, it can be considered keto-friendly because it is used in small amounts. While it contains 38.3g of carbs per 100g, the actual serving size in recipes or the amount remaining after fermentation is negligible for most low-carb diets.
This yeast strain is famous for its 'phenolic' and 'estery' profile, which translates to spicy notes of clove and fruity notes of plum or citrus. It provides the characteristic tart and refreshing finish found in traditional Belgian wheat beers.
Technically yes, as it is a strain of Saccharomyces cerevisiae. However, it is optimized for brewing rather than baking, so the dough may rise more slowly and the finished bread will have a distinct spicy, fruity aroma unlike standard sandwich bread.
belgian witbier yeast is a versatile ingredient found in cuisines around the world. With 361 calories per 100g and 38.3 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Liquid yeast must be kept refrigerated between 34°F and 40°F (1-4°C) to maintain viability. Dry yeast is more stable and can be stored in a cool, dry pantry, though refrigeration will further extend its shelf life.
Liquid yeast is best used within 3 to 6 months of the manufacture date, as the cell count drops over time. Dry yeast is much more durable and can remain viable for 1 to 2 years if the seal remains intact.
For brewing, you can perform a 'starter' by mixing the yeast with a small amount of warm sugar water; if it begins to foam and bubble within a few hours, it is active. If there is no activity or a foul, putrid smell, the yeast should be discarded.