bell pepper
Also known as: capsicum, sweet pepper, paprika, shimla mirch
Loading...
Also known as: capsicum, sweet pepper, paprika, shimla mirch
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Fluffy baked egg squares packed with colorful bell peppers, sweet onions, and aromatic herbs. A perfect protein-rich, salt-free option for a quick breakfast or snack on the go. Great for meal prepping!
Fluffy baked egg squares packed with colorful bell peppers, mushrooms, and onions. This low-sodium recipe is perfect for a healthy meal prep breakfast or a light lunch, ready in under an hour.
A refreshing and colorful salad featuring tender white beans, crisp bell peppers, celery, and red onion, all tossed in a zesty, low-sodium lemon-herb dressing. Perfect as a light lunch or a healthy side.
Tender baked sweet potatoes are split open and generously filled with a zesty, savory mix of black beans, corn, and bell peppers. A wholesome and incredibly flavorful meal that's naturally low in sodium and packed with nutrients.
Yes, bell peppers are highly nutritious and low in calories. They are exceptional sources of Vitamin C, especially red varieties, and provide significant amounts of Vitamin A and antioxidants like capsanthin to support immune and eye health.
Absolutely. With only 31 calories per 100g and a high water and fiber content, they help you feel full without adding many calories. They are a perfect crunchy snack or volume-filler for meals.
While all colors are healthy, red bell peppers are the most nutrient-dense because they have ripened the longest. They contain significantly more Vitamin C and beta-carotene than green or yellow peppers.
Yes, bell peppers are generally considered keto-friendly. While they contain about 6g of carbs per 100g, their high fiber content results in lower net carbs, making them suitable for low-carb diets when eaten in moderation.
Yes, bell peppers belong to the Solanaceae family, commonly known as nightshades. While most people tolerate them well, individuals with specific sensitivities or inflammatory conditions sometimes choose to avoid them.
Yes, bell peppers are delicious raw and maintain their maximum Vitamin C content when not exposed to heat. They are commonly used in salads, as dippers for hummus, or as a crunchy snack.
Store whole bell peppers in the crisper drawer of your refrigerator, where they will typically stay fresh for 1 to 2 weeks. Once sliced, they should be kept in an airtight container and used within 3 to 5 days.
bell pepper is a versatile ingredient found in cuisines around the world. With 31 calories per 100g and 0.99 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring bell pepper with step-by-step instructions.
Browse recipes →A fresh bell pepper should be firm with smooth, shiny skin. Signs of spoilage include soft or sunken spots, wrinkled skin, a slimy texture, or the presence of mold.
Bell peppers are versatile and can be sautéed, roasted, grilled, or stuffed. Roasting them enhances their natural sweetness, while quick sautéing preserves their vibrant color and some of their crunch.
Yes, the seeds are edible and safe to consume, though most people remove them because they have a slightly bitter taste and a tough texture. The white inner ribs are also edible but often discarded for aesthetic reasons.
