bell peppers
Also known as: capsicum
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Also known as: capsicum
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Fluffy baked egg squares packed with colorful bell peppers, sweet onions, and aromatic herbs. A perfect protein-rich, salt-free option for a quick breakfast or snack on the go. Great for meal prepping!
Fluffy baked egg squares packed with colorful bell peppers, mushrooms, and onions. This low-sodium recipe is perfect for a healthy meal prep breakfast or a light lunch, ready in under an hour.
A refreshing and colorful salad featuring tender white beans, crisp bell peppers, celery, and red onion, all tossed in a zesty, low-sodium lemon-herb dressing. Perfect as a light lunch or a healthy side.
Tender baked sweet potatoes are split open and generously filled with a zesty, savory mix of black beans, corn, and bell peppers. A wholesome and incredibly flavorful meal that's naturally low in sodium and packed with nutrients.
Yes, bell peppers are highly nutritious and low in calories. They are an exceptional source of Vitamin C, which supports immune function and collagen production, and they provide significant amounts of Vitamin A and antioxidants for eye and heart health.
Bell peppers are excellent for weight management because they contain only 31 calories per 100g. Their high water content and fiber help you feel full longer, making them a perfect high-volume, low-calorie snack or meal addition.
While all colors are healthy, red peppers are the most nutrient-dense because they stay on the vine longest. Red peppers contain nearly 11 times more beta-carotene and significantly more Vitamin C than green peppers, which are harvested earlier and have a more bitter taste.
Yes, bell peppers are considered keto-friendly. With approximately 6 grams of total carbohydrates and about 3.9 grams of net carbs per 100g, they can easily fit into a low-carb or ketogenic diet when consumed in moderate portions.
Yes, bell peppers are safe and delicious to eat raw. Consuming them raw preserves their high Vitamin C content, which can be sensitive to heat and may decrease slightly during the cooking process.
Store whole bell peppers in the crisper drawer of your refrigerator, where they will typically stay fresh for 1 to 2 weeks. Once sliced, store them in an airtight container and use them within 3 to 5 days for the best quality.
No, bell peppers are not spicy. They are the only member of the Capsicum family that lacks capsaicin, the compound that creates heat, which is why they are often referred to as 'sweet peppers.'
bell peppers is a versatile ingredient found in cuisines around the world. With 31 calories per 100g and 0.99 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 5 recipes featuring bell peppers with step-by-step instructions.
Browse recipes →Yes, bell peppers are part of the nightshade (Solanaceae) family, which also includes tomatoes, potatoes, and eggplant. While safe for most people, some individuals with specific sensitivities or inflammatory conditions may choose to limit them.
A fresh bell pepper should be firm with smooth, shiny skin. Signs of spoilage include soft or sunken spots, wrinkled skin, a slimy texture, or any visible mold, particularly around the stem area.
Bell peppers are incredibly versatile; they can be sautéed for stir-fries, roasted to enhance their sweetness, or hollowed out and stuffed with meat or grains. They are also excellent when grilled or charred to add a smoky flavor to salads and sauces.
