bellam
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Crispy, golden-fried dough shells coated in a luscious jaggery syrup. This traditional Andhra sweet snack is wonderfully addictive and perfect for festivals or any time you crave a sweet treat.
A traditional Andhra relish bursting with six distinct flavors, from sweet jaggery to tangy tamarind and bitter neem flowers. This Ugadi festival special symbolizes the different facets of life in every spoonful.
Yes, bellam is considered healthier because it is unrefined and retains essential minerals like iron, magnesium, and potassium. Unlike white sugar, which provides empty calories, bellam offers antioxidants and nutritional value, though it should still be consumed in moderation due to its high calorie content.
Bellam acts as a natural detoxifier for the liver and aids digestion by stimulating digestive enzymes. Its high iron content is beneficial for preventing anemia, and its antioxidant properties help the body combat free-radical damage.
Diabetics should be very cautious with bellam. While it contains more minerals than refined sugar, it is still composed of 98% carbohydrates and has a high glycemic index, which can cause significant spikes in blood glucose levels.
Yes, bellam is naturally vegan and gluten-free. It is a plant-based sweetener made from sugarcane juice or palm sap and does not involve the animal-derived processing agents sometimes used in refined white sugar.
Bellam is calorie-dense, containing approximately 383 calories and 98 grams of carbohydrates per 100g. It contains negligible amounts of protein (0.4g) and fat (0.1g).
Bellam has a rich, complex flavor that is much deeper than white sugar. It tastes like a blend of caramel and molasses with earthy, sometimes slightly smoky or salty undertones depending on its source.
Bellam can be grated, crumbled, or melted into a syrup for use in sweets, tea, and traditional desserts. It is frequently used in South Asian cuisine to balance spicy or sour flavors in savory dishes like sambar or dals.
bellam is a versatile ingredient found in cuisines around the world. With 383 calories per 100g and 0.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the sweetener category with complete nutrition information.
View all sweetener →Yes, you can generally substitute bellam for sugar in a 1:1 ratio. However, because bellam is more acidic and contains more moisture, it may result in a denser texture and a darker color in baked goods like cookies or cakes.
Store bellam in an airtight container in a cool, dry place. Exposure to moisture can make it sticky or cause it to ferment, while proper storage can keep it shelf-stable for up to a year.
Yes, bellam is traditionally eaten after meals because it stimulates the secretion of digestive enzymes. This helps in the proper digestion of food and can act as a mild cleanser for the digestive tract.