bendekayi
Also known as:
Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
A classic Karnataka curry where tender okra is simmered in a flavorful gravy of tamarind, jaggery, and freshly ground spices. This sweet, sour, and spicy dish is a perfect accompaniment to hot rice and ghee.
A creamy and tangy Mangalorean curry featuring tender okra simmered in a fragrant, roasted coconut and spice masala. This traditional South Indian dish, also known as Bendekayi Gassi, pairs perfectly with steamed rice or neer dosa for a comforting and authentic meal.
Tender okra simmered in a fragrant, tangy coconut curry from Mangalore. This classic South Indian gassi features roasted spices, tamarind, and a hint of jaggery, pairing perfectly with steamed rice.
A tangy and aromatic South Indian sambar from Karnataka, featuring tender okra simmered in a spiced lentil and tamarind gravy. This delightful curry, with its perfect balance of sour, sweet, and spicy notes, is a comforting classic best enjoyed with steamed rice.
Yes, bendekayi is highly nutritious and low in calories, providing only 33 calories per 100g. It is an excellent source of Vitamin K for bone health, Vitamin C for immunity, and dietary fiber which aids in digestion and heart health.
Bendekayi contains a thick, soluble fiber called mucilage which slows down the absorption of sugar in the digestive tract. This helps stabilize blood glucose levels, making it a beneficial vegetable for individuals with diabetes.
Yes, it is an ideal food for weight loss because it is very low in fat and calories while being high in fiber. The fiber content promotes satiety, helping you feel full for longer periods and reducing the urge to overeat.
Bendekayi is considered keto-friendly as it contains approximately 7.45g of carbohydrates per 100g. When you subtract the high fiber content, the net carbs are low enough to fit into most low-carb and ketogenic meal plans.
Yes, bendekayi is a natural plant-based vegetable and is both 100% vegan and gluten-free. It is a safe and healthy option for those with gluten sensitivities or those following a strict plant-based diet.
To minimize sliminess, ensure the pods are completely dry before cutting and avoid overcrowding the pan. Cooking at high heat, stir-frying, or adding acidic ingredients like lemon juice, yogurt, or tamarind can also help neutralize the mucilage.
Yes, bendekayi can be eaten raw. While it is most commonly cooked, raw okra is safe to consume and can be thinly sliced into salads; eating it raw preserves the maximum amount of Vitamin C and antioxidants.
bendekayi is a versatile ingredient found in cuisines around the world. With 33 calories per 100g and 1.93 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Bendekayi has a mild, slightly earthy, and grassy flavor similar to green beans or eggplant. Its texture is unique, offering a slight crunch on the outside with a soft, seed-filled, and moist interior.
Store bendekayi in a paper bag or wrapped in paper towels inside a loose plastic bag in the refrigerator's crisper drawer. Moisture causes it to mold quickly, so do not wash the pods until you are ready to cook them.
Look for pods that are bright green, firm, and snap easily when the tip is bent. Avoid pods that are overly large, limp, or have many dark brown spots, as these are signs that the vegetable is old, fibrous, and tough.