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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Bengal five spice blend, also known as Panch Phoron, is a traditional spice mix from Eastern India and Bangladesh. It consists of equal parts of five whole seeds: fenugreek, nigella, cumin, black mustard, and fennel.
Yes, it is highly nutritious and offers several health benefits. It contains carminative properties that aid digestion, anti-inflammatory compounds from nigella and fenugreek, and a high concentration of antioxidants to combat oxidative stress.
Per 100g, the blend contains approximately 379 calories, 19.74g of protein, 46.99g of carbohydrates, and 22.36g of fat. However, because it is used in small quantities, its caloric impact on a single meal is minimal.
Yes, Bengal five spice blend is naturally vegan and gluten-free. It is composed entirely of whole plant seeds and contains no animal products or wheat-based additives.
Yes, it is generally safe for diabetics and may even be beneficial. The fenugreek seeds in the blend are known for their potential to help regulate blood sugar levels and improve insulin sensitivity.
Unlike many spice mixes, these seeds are typically used whole. They are usually tempered in hot oil or ghee at the beginning of cooking until they pop and become fragrant, infusing the fat with flavor before adding other ingredients.
It has a complex, aromatic, and slightly bittersweet flavor profile. The fennel adds a hint of sweetness, the mustard and nigella provide a nutty pungency, and the fenugreek offers a characteristic bitter note.
bengal five spice blend is a versatile ingredient found in cuisines around the world. With 379 calories per 100g and 19.74 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →No, they are very different. Chinese five spice is a ground powder containing cinnamon and cloves, whereas Bengal five spice is a whole-seed mix with a savory, earthy profile. If you lack the blend, you can make it by mixing equal parts of cumin, fennel, nigella, fenugreek, and black mustard seeds.
Store the blend in an airtight container in a cool, dark, and dry place. Proper storage in a pantry away from direct sunlight will help the seeds retain their essential oils and aromatic potency for up to two years.
Yes, it is keto-friendly. Although it contains carbohydrates, the serving size used in cooking is so small that the net carb intake is negligible, making it an excellent way to add flavor to low-carb dishes.