Other
bengal five spice blend.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
panch phoronpanch phoranfive spice mix
SERVING
CALORIES
375
PROTEIN
16.5g
CARBS
44.2g
FAT
18.4g
FIBER
35g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories375kcal—
Protein16.5g33%
Carbohydrates44.2g16%
Fiber35g125%
Sugar1.8g4%
Total fat18.4g24%
Saturated fat1.5g8%
Trans fat0g—
Cholesterol0mg0%
Water8.0g—
MINERALS
Sodium85mg4%
Potassium1450mg31%
Calcium930mg72%
Iron45mg250%
Magnesium320mg76%
Phosphorus450mg36%
Zinc4.5mg41%
Copper0.80mg89%
Manganese2.5mg109%
Selenium12µg22%
VITAMINS
Vitamin A35µg4%
Vitamin C12mg13%
Vitamin D0µg0%
Vitamin E2.5mg17%
Vitamin K15µg13%
Thiamin (B1)0.40mg33%
Riboflavin (B2)0.30mg23%
Niacin (B3)3.5mg22%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.50mg29%
Folate (B9)15µg4%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup145g
1 tablespoon9g
1 teaspoon3g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓Aids digestion through fennel and cumin seeds
- ✓Rich in iron and essential minerals
- ✓Contains antioxidants from nigella seeds
- ✓Fenugreek helps in blood sugar regulation
- ✓Anti-inflammatory properties from the seed combination
COOKING TIPS
In the kitchen.
- 1Always temper in hot oil or ghee (tadka) to release the flavors
- 2Fry until the seeds begin to pop, but be careful not to burn the fenugreek
- 3Traditionally used whole; do not grind into a powder for authentic flavor
STORAGE
Keep it fresh.
- Store in an airtight glass container to preserve essential oils
- Keep in a cool, dark, and dry place away from direct sunlight
- Avoid storing near the stove as heat degrades the aroma
FAQ
Frequently asked questions.
What are the five spices in Bengal Five Spice?
It traditionally consists of equal parts cumin, fennel, fenugreek, nigella (kalonji), and wild celery seeds (radhuni), though mustard seeds are often used as a substitute for radhuni.
How long does Bengal Five Spice last?
When stored in an airtight container in a cool, dark place, the whole seeds will maintain their potency for up to 1 year.
Can I grind Bengal Five Spice into a powder?
While you can, it is traditionally used whole in tempering (tadka). Grinding changes the flavor profile significantly, making it more bitter due to the fenugreek.
What is the best substitute for Panch Phoron?
If you don't have the blend, mix equal parts of cumin, fennel, nigella, fenugreek, and black mustard seeds.
Is Bengal Five Spice the same as Chinese Five Spice?
No, they are completely different. Chinese Five Spice is a powder containing star anise, cloves, cinnamon, Sichuan pepper, and fennel, while Bengal Five Spice is a whole seed mix.
How do I know if the spice blend is still fresh?
Crush a few seeds between your fingers; if the aroma is weak or musty, the spices have lost their essential oils and should be replaced.
Can I freeze this spice blend?
It is not recommended as moisture from the freezer can damage the seeds and cause them to lose their characteristic crunch and aroma.
What dishes use Bengal Five Spice?
It is essential in Eastern Indian and Bangladeshi cuisine, commonly used in dals, vegetable stir-fries (shukto), and fish curries.
Is it safe for people with nut allergies?
Yes, it is naturally nut-free, but always check packaging for potential cross-contamination if buying pre-mixed blends.
Why does my Panch Phoron taste bitter?
This usually happens if the fenugreek seeds are overcooked or burnt during the tempering process. Fry only until the seeds start to pop.
