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Per 1tsp
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Bengali five spice, also known as Panch Phoron, is a blend of five whole seeds: cumin, brown mustard, fenugreek, nigella (kalonji), and fennel. Unlike many spice blends, the seeds are traditionally left whole rather than ground into a powder.
Yes, it is very healthy as it consists of whole seeds rich in phytonutrients and minerals. It is extremely low in calories, containing only 12 calories per 100g, and provides digestive benefits without added sodium or sugar.
The blend aids digestion through the carminative properties of cumin and fennel. It also provides antioxidants from nigella seeds, helps regulate blood sugar via fenugreek, and offers essential minerals like iron and selenium.
Yes, Bengali five spice is naturally vegan and gluten-free. It is composed entirely of plant-based seeds and contains no additives, making it suitable for most restrictive diets.
It is typically used for 'tempering.' You fry the whole seeds in hot oil or ghee until they pop and become fragrant, then add vegetables, lentils (dal), or fish to the pan to infuse them with the aromatic oils.
It has a complex, savory, and slightly bittersweet flavor profile. The fennel provides a hint of sweetness, the mustard adds pungency, and the fenugreek contributes a characteristic earthy bitterness.
No, they are not interchangeable. Chinese five spice is a ground powder containing cinnamon and star anise, whereas Bengali five spice is a whole-seed blend with a savory, pungent profile used primarily in Indian cuisine.
bengali five spice is a versatile ingredient found in cuisines around the world. With 12 calories per 1tsp and 0.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring bengali five spice with step-by-step instructions.
Browse recipes →Yes, it is highly keto-friendly. With only 1.8g of carbohydrates per 100g and the very small amounts used in typical recipes, it adds significant flavor with negligible impact on daily carb counts.
Store the spice blend in an airtight container in a cool, dark, and dry place. Because the seeds are whole, they retain their flavor longer than ground spices, typically lasting up to one year.
While it doesn't 'spoil' in a way that makes it unsafe, it loses potency over time. If the seeds no longer release a strong, aromatic scent when crushed or heated in oil, the blend should be replaced for the best flavor.