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Per 1tsp
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Also known as Panch Phoron, this blend consists of five whole seeds in equal parts: fenugreek, nigella, cumin, black mustard, and fennel. Unlike many other spice blends, the seeds are traditionally left whole rather than being ground into a powder.
Yes, it is a very healthy addition to meals as it is low in calories and rich in plant-based compounds. It provides essential minerals and antioxidants from the whole seeds without adding significant fat, sugar, or sodium to your diet.
The blend aids digestion and reduces bloating due to the presence of fennel and cumin. Additionally, the mustard and fenugreek seeds offer anti-inflammatory properties, while nigella seeds provide antioxidants that help combat oxidative stress.
It is most commonly used for 'tempering.' You fry the whole seeds in hot oil or ghee at the beginning of the cooking process until they pop and become fragrant, then add your vegetables, lentils, or proteins to the infused oil.
It has a complex, earthy, and slightly bittersweet flavor profile. The fennel adds a hint of sweetness, the mustard provides a sharp pungency, and the fenugreek gives it a characteristic bitter undertone that balances rich dishes.
Yes, Bengali five spice blend is naturally vegan and gluten-free. It is made entirely of whole seeds and contains no animal products or grain-based fillers, making it safe for those with Celiac disease or plant-based diets.
Yes, it is very keto-friendly. With only 1.41g of carbohydrates per 100g and the very small amounts typically used in a single dish, it adds virtually no net carbs to your meal.
bengali five spice blend is a versatile ingredient found in cuisines around the world. With 9.38 calories per 1tsp and 0.39 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →No, they are not interchangeable. Chinese five spice is a ground powder featuring star anise and cinnamon for a sweet-warm profile, whereas Bengali five spice uses whole seeds like cumin and mustard for a savory, pungent flavor.
Store the blend in an airtight glass jar in a cool, dark, and dry place. Keeping it away from direct sunlight and stove heat helps the whole seeds retain their volatile oils and aromatic potency for a longer period.
When stored properly, the whole seeds will maintain their best flavor for about 6 to 12 months. While they do not technically expire or become unsafe, they will gradually lose their aroma and medicinal benefits over time.