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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
It consists of equal parts of fenugreek seeds, nigella seeds, cumin seeds, radhuni (or black mustard seeds), and fennel seeds.
When stored in an airtight container in a cool, dark place, it remains flavorful for up to one year.
It is not necessary to freeze it, but you can. However, moisture is the enemy of spices, so ensure the container is perfectly sealed.
You can make your own by mixing equal parts of cumin, fennel, nigella, fenugreek, and black mustard seeds.
No, they are completely different. Chinese five spice is a powder containing cinnamon, cloves, fennel, star anise, and peppercorns, while Bengali five spice is a whole seed mix.
It is typically used as a 'tadka' or tempering. Heat oil, add the seeds until they pop, and then add your vegetables or lentils.
Radhuni is wild celery seed. It is hard to find outside Bengal and is often substituted with black mustard seeds in most commercial panch phoron mixes.
It is naturally gluten-free and nut-free, but those with mustard allergies should check if the mix contains mustard seeds.
bengali five spice mix is a versatile ingredient found in cuisines around the world. With 385 calories per 100g and 16.8 grams of protein, it's a nutritious addition to many dishes.
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