betel leaf
Also known as: paan leaf, paan ka patta
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Also known as: paan leaf, paan ka patta
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, betel leaf is highly nutritious and contains antioxidants like flavonoids and tannins that combat oxidative stress. It also possesses antimicrobial properties and essential oils like eugenol, which may provide anti-inflammatory benefits.
Per 100g, betel leaf contains approximately 44 calories, 3.3g of protein, 8.3g of carbohydrates, and 0.4g of fat. It is a low-calorie herb that can easily fit into most balanced diets.
Betel leaf stimulates the production of saliva and essential digestive enzymes, which helps the body break down food more effectively. It is traditionally chewed after meals to prevent indigestion and bloating.
Yes, betel leaf is a natural plant-based herb and is both vegan and gluten-free. It is suitable for individuals with celiac disease or those following a strict plant-based lifestyle.
Yes, betel leaf is keto-friendly as it contains only 8.3g of carbohydrates per 100g. Since the leaves are typically consumed in very small quantities, the net carb impact is minimal.
Betel leaf has a unique, pungent, and slightly peppery flavor with a hint of bitterness. It is highly aromatic and provides a cooling, refreshing sensation when chewed.
Betel leaves are often eaten raw as a wrap for snacks like 'Miang Kham' or 'Paan.' They can also be finely shredded into salads or used as a flavorful base for steaming fish and meats in Southeast Asian cuisine.
betel leaf is a versatile ingredient found in cuisines around the world. With 44 calories per 100g and 3.3 grams of protein, it's a nutritious addition to many dishes.
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View all other →Store fresh betel leaves by wrapping them in a damp paper towel and placing them in a sealed plastic bag in the refrigerator. They generally stay fresh for about 5 to 7 days using this method.
No, they are different. The betel leaf is from the Piper betle vine, while the betel nut is the seed of the Areca palm. While they are often consumed together, the leaf itself does not contain the addictive stimulants found in the nut.
Yes, betel leaf is traditionally used as a natural mouth freshener due to its antiseptic and antimicrobial properties. It helps reduce oral bacteria and can assist in maintaining gum health.