bhaja masla
Also known as: Bhaja Masala, Roasted Spice Powder, Bengali Roasted Spice Blend
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Also known as: Bhaja Masala, Roasted Spice Powder, Bengali Roasted Spice Blend
Per 100g
Nutrition data source: USDA FoodData Central
Yes, bhaja masla is a healthy addition to your diet as it is made from whole spices like cumin, coriander, and fennel. It provides essential antioxidants and aids in digestion without adding significant calories or sodium to your meals.
Bhaja masla aids digestion due to the presence of cumin and fennel seeds. It is rich in antioxidants that combat oxidative stress and may boost metabolism because of the capsaicin in dried red chilies. Additionally, its intense flavor can help you reduce the amount of salt needed in your cooking.
Yes, bhaja masla is naturally vegan and gluten-free. It is composed entirely of dry-roasted plant-based spices and contains no animal products or wheat-based fillers.
Yes, bhaja masla is keto-friendly. Although it contains about 50g of carbs per 100g, it is used in very small quantities (typically 1-2 teaspoons), making its impact on your daily carb count negligible.
Bhaja masla has a deep, smoky, and earthy flavor profile. The dry-roasting process removes the raw edge of the spices, creating a complex aroma that is savory with a mild hint of heat from dried chilies.
It is primarily used as a finishing spice rather than a cooking base. Sprinkle it over snacks like jhalmuri or ghugni, or use it to garnish dals, roasted vegetables, and yogurt-based dishes like raita for an instant flavor boost.
While both are spice blends, they are not direct substitutes. Garam masala is usually cooked into a dish and has a warmer, more pungent profile, whereas bhaja masla is roasted and used as a garnish. In a pinch, you can use it, but the dish will have a distinct smoky flavor.
bhaja masla is a versatile ingredient found in cuisines around the world. With 438.6 calories per 100g and 14.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 1 recipes featuring bhaja masla with step-by-step instructions.
Browse recipes →Store bhaja masla in an airtight glass container in a cool, dark, and dry place. Exposure to moisture or direct sunlight will cause the volatile oils to evaporate, leading to a loss of its signature aroma.
When stored correctly in an airtight container, bhaja masla stays fresh for about 2 to 3 months. After this period, it is still safe to consume, but the potency of the flavor and aroma will significantly diminish.
Per 100g, bhaja masla contains approximately 14.8g of protein and 19.8g of fat. Since it is used in very small amounts, it contributes a small but healthy dose of plant-based fats and proteins to your diet.