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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, bhajani flour is highly nutritious as it is made from a blend of roasted grains and legumes. It is rich in dietary fiber, complex carbohydrates, and essential minerals like iron and magnesium, which support digestive health and provide sustained energy.
Bhajani flour contains approximately 13.4 grams of protein per 100 grams. Because it combines cereals like millet and rice with pulses like chickpeas and lentils, it provides a more complete amino acid profile than most single-grain flours.
Traditional bhajani flour is often gluten-free as it typically consists of millets, rice, and lentils. However, some commercial blends may include wheat or be processed in facilities that handle gluten, so always check the ingredient label if you have a strict intolerance.
Yes, it can be beneficial for weight management due to its high fiber content, which promotes satiety and helps you feel full longer. Its low glycemic index also helps regulate blood sugar levels, preventing the energy crashes that lead to overeating.
No, bhajani flour is not keto-friendly. With approximately 68.2 grams of carbohydrates per 100 grams, it is a high-carb food that would exceed the daily carbohydrate limits of a strict ketogenic diet.
Bhajani flour has a distinctively nutty, earthy, and slightly smoky flavor. This unique profile comes from the traditional process of roasting the individual grains and legumes before they are ground into flour.
It is primarily used in Indian cuisine to make Thalipeeth, a savory multi-grain pancake. It is also the base for Bhajani Chakli, a popular crunchy snack made during festivals like Diwali.
bhajani flour is a versatile ingredient found in cuisines around the world. With 345 calories per 100g and 13.4 grams of protein, it's a nutritious addition to many dishes.
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To make Thalipeeth, mix the flour with water, chopped onions, chilies, and spices to form a soft dough. Pat the dough into flat discs directly onto a greased pan and cook with a little oil until both sides are golden and crisp.
Store bhajani flour in an airtight container in a cool, dry place to protect it from moisture and pests. Because the grains are pre-roasted, it typically stays fresh for 2 to 3 months, but can be kept in the refrigerator to extend its shelf life further.
Bhajani flour uses a combination of cereals and pulses, which creates a complementary protein profile. This means it provides a wider range of essential amino acids that are often missing when consuming a single type of grain.