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Bhavnagri Green Chili.

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SERVING

CALORIES

PROTEIN

1.9g

CARBS

7.1g

FAT

0.30g

FIBER

1.5g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories32kcal—

Protein1.9g4%

Carbohydrates7.1g3%

Fiber1.5g5%

Sugar4.5g9%

Total fat0.30g0%

Saturated fat0.03g0%

Cholesterol0mg0%

Water88g—

MINERALS

Sodium7.0mg0%

Potassium322mg7%

Calcium18mg1%

Iron1.2mg7%

Magnesium24mg6%

Phosphorus43mg3%

Zinc0.26mg2%

Copper0.13mg14%

Manganese0.14mg6%

Selenium0.40µg1%

VITAMINS

Vitamin A53µg6%

Vitamin C144mg160%

Vitamin E0.69mg5%

Vitamin K14µg12%

Thiamin (B1)0.07mg6%

Riboflavin (B2)0.08mg6%

Niacin (B3)0.90mg6%

Pantothenic acid (B5)0.14mg3%

Vitamin B60.29mg17%

Folate (B9)23µg6%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 oz28.4g

1 lb453.6g

1 piece20g

HEALTH BENEFITS

Why eat it.

✓Rich in Vitamin C, boosting immunity and skin health.
✓Contains capsaicin, which may aid metabolism and pain relief.
✓Provides antioxidants that protect cells from damage.
✓May help in reducing inflammation.
✓Good source of Vitamin A, beneficial for vision.

COOKING TIPS

In the kitchen.

1Often used for making 'Mirchi Vada' or stuffed chili fritters due to its mild heat and thick flesh.
2Can be pickled or used in curries and stir-fries for a mild chili flavor.
3Slit lengthwise and deseed for an even milder taste before cooking.

STORAGE

Keep it fresh.

Store in a cool, dry place, preferably in the refrigerator.
Place in an airtight container or a zip-top bag to maintain freshness.
Can be frozen whole or chopped for longer storage.

FAQ

Frequently asked questions.

Is Bhavnagri Green Chili healthy?

Yes, Bhavnagri Green Chili is very healthy as it is low in calories and packed with essential vitamins. It provides 32 calories per 100g and is an excellent source of Vitamin C and Vitamin A, which support the immune system and eye health.

What are the health benefits of Bhavnagri Green Chili?

These chilies contain capsaicin, which can boost metabolism and provide natural pain relief. They are also rich in antioxidants and anti-inflammatory compounds that help protect cells from damage and reduce bodily inflammation.

How much protein and carbs are in Bhavnagri Green Chili?

Per 100g, Bhavnagri Green Chili contains approximately 1.9g of protein and 7.1g of carbohydrates. It is a low-fat ingredient, containing only about 0.3g of fat per serving.

Is Bhavnagri Green Chili keto-friendly?

Yes, it is keto-friendly. With only 7.1g of total carbohydrates per 100g and a high water content, it can easily be incorporated into a low-carb or ketogenic diet without spiking blood sugar.

Is Bhavnagri Green Chili vegan and gluten-free?

Yes, as a fresh vegetable, Bhavnagri Green Chili is naturally vegan and gluten-free. It is a safe and flavorful addition for individuals with celiac disease or those following a plant-based lifestyle.

How spicy is Bhavnagri Green Chili compared to other chilies?

Bhavnagri chilies are generally considered mild to medium in heat. They are much milder than small bird's eye chilies, making them popular for stuffing and frying in dishes like Mirchi Vada.

How do you cook or prepare Bhavnagri Green Chili?

They are most commonly used for making stuffed fritters (pakoras), pickles, or sautéed side dishes. Because of their thick skin, they hold up well to roasting, grilling, and deep-frying.

Can I eat Bhavnagri Green Chili raw?

Yes, they can be eaten raw in salads or as a crunchy garnish. If you find them too spicy, removing the internal seeds and white membranes before eating will significantly reduce the heat level.

How do you store Bhavnagri Green Chili to keep it fresh?

Store them in a zip-lock bag or an airtight container in the refrigerator's crisper drawer. For longer shelf life, remove the green stems before storing, as the stems are often the first part to develop mold.

How do you know if a Bhavnagri Green Chili has gone bad?

Fresh chilies should be firm, bright green, and have a glossy skin. If they feel soft or mushy, have dark spots, or appear shriveled and dull, they are likely past their prime and should be discarded.

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