Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Bhavnagri Green Chili is very healthy as it is low in calories and packed with essential vitamins. It provides 32 calories per 100g and is an excellent source of Vitamin C and Vitamin A, which support the immune system and eye health.
These chilies contain capsaicin, which can boost metabolism and provide natural pain relief. They are also rich in antioxidants and anti-inflammatory compounds that help protect cells from damage and reduce bodily inflammation.
Per 100g, Bhavnagri Green Chili contains approximately 1.9g of protein and 7.1g of carbohydrates. It is a low-fat ingredient, containing only about 0.3g of fat per serving.
Yes, it is keto-friendly. With only 7.1g of total carbohydrates per 100g and a high water content, it can easily be incorporated into a low-carb or ketogenic diet without spiking blood sugar.
Yes, as a fresh vegetable, Bhavnagri Green Chili is naturally vegan and gluten-free. It is a safe and flavorful addition for individuals with celiac disease or those following a plant-based lifestyle.
Bhavnagri chilies are generally considered mild to medium in heat. They are much milder than small bird's eye chilies, making them popular for stuffing and frying in dishes like Mirchi Vada.
They are most commonly used for making stuffed fritters (pakoras), pickles, or sautéed side dishes. Because of their thick skin, they hold up well to roasting, grilling, and deep-frying.
Bhavnagri Green Chili is a versatile ingredient found in cuisines around the world. With 32 calories per 100g and 1.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring bhavnagri green chili with step-by-step instructions.
Browse recipes →Yes, they can be eaten raw in salads or as a crunchy garnish. If you find them too spicy, removing the internal seeds and white membranes before eating will significantly reduce the heat level.
Store them in a zip-lock bag or an airtight container in the refrigerator's crisper drawer. For longer shelf life, remove the green stems before storing, as the stems are often the first part to develop mold.
Fresh chilies should be firm, bright green, and have a glossy skin. If they feel soft or mushy, have dark spots, or appear shriveled and dull, they are likely past their prime and should be discarded.