vegetable
Bhavnagri Green Chilies.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
Bhavnagri MirchMoti MirchStuffing ChiliesMild Green ChiliesBharwa Mirch ChiliesBhavnagari Hari Mirch
SERVING
CALORIES
40
PROTEIN
1.9g
CARBS
8.8g
FAT
0.40g
FIBER
1.5g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 14 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories40kcal—
Protein1.9g4%
Carbohydrates8.8g3%
Fiber1.5g5%
Sugar5.3g11%
Total fat0.40g1%
Saturated fat0.10g1%
Trans fat0g—
Cholesterol0mg0%
Water88g—
MINERALS
Sodium9.0mg0%
Potassium322mg7%
Calcium14mg1%
Iron1.0mg6%
Magnesium23mg5%
Phosphorus43mg3%
Zinc0.30mg3%
Copper0.10mg11%
Manganese0.10mg4%
Selenium0.50µg1%
VITAMINS
Vitamin A48µg5%
Vitamin C143mg159%
Vitamin D0µg0%
Vitamin E0.70mg5%
Vitamin K14µg12%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.08mg6%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)0.20mg4%
Vitamin B60.50mg29%
Folate (B9)23µg6%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup110g
1 tablespoon10g
1 teaspoon2g
1 oz28.4g
1 lb453.6g
1 piece30g
HEALTH BENEFITS
Why eat it.
- ✓Extremely high in Vitamin C which boosts immunity
- ✓Contains capsaicin which may help speed up metabolism
- ✓Aids in digestion by stimulating saliva production
COOKING TIPS
In the kitchen.
- 1Deseed the chilies if you want to further reduce the heat for stuffing
- 2Slit them vertically when making 'Bharwa Mirch' to ensure the stuffing stays inside
- 3Lightly sauté or steam them to maintain their vibrant green color and crunch
STORAGE
Keep it fresh.
- Remove the stems before storing to prevent moisture buildup and rot
- Store in a paper bag or wrap in a paper towel inside a container in the refrigerator
- Keep them dry; moisture is the primary cause of spoilage for these chilies
FAQ
Frequently asked questions.
How long do Bhavnagri chilies last in the fridge?
When stored properly with stems removed in a dry container, they can last for 1 to 2 weeks.
Are Bhavnagri chilies very spicy?
No, they are considered mild to medium-low in heat compared to smaller Indian green chilies, making them ideal for stuffing.
What is the best substitute for Bhavnagri chilies?
Banana peppers or Anaheim chilies are the best substitutes due to their similar size and mild heat profile.
Can I freeze Bhavnagri chilies?
Yes, you can freeze them chopped or as a puree, though they will lose their crisp texture upon thawing.
How do I pick the best Bhavnagri chilies?
Look for chilies that are firm, glossy, and bright green without any soft spots or shriveled skin.
Do I need to peel them before cooking?
No, the skin is thin and edible. Peeling is not necessary for most Indian preparations.
What are the most common dishes made with these?
They are most commonly used for Bharwa Mirch (stuffed chilies), Mirchi Pakora (fritters), and various pickles.
Are they seasonal?
While available year-round in many parts of India, they are at their best during the winter and early spring months.
How do I reduce the heat even more?
Soaking the deseeded chilies in cold salt water for 30 minutes before cooking can significantly reduce their spiciness.
