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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Bhavnagri green chilies are very healthy. They are an excellent source of Vitamin C, which boosts immunity, and contain capsaicin, a compound known for its metabolism-boosting and pain-relieving properties.
Per 100g, these chilies contain approximately 40 calories, 2g of protein, 9g of carbohydrates, and only 0.4g of fat. They are also rich in dietary fiber and antioxidants that protect cells from damage.
Yes, they are highly beneficial for weight loss due to their low calorie count and the presence of capsaicin. Capsaicin can help increase metabolic rate and promote fat burning while the fiber content helps maintain satiety.
Yes, they are keto-friendly. With only 9g of total carbohydrates per 100g and a high fiber content, they have a low net carb impact, making them suitable for low-carb and ketogenic diets.
Yes, as a fresh vegetable, Bhavnagri green chilies are naturally vegan and gluten-free. They are a safe and flavorful addition to most restrictive diets.
Bhavnagri chilies are generally considered mild to medium in heat compared to smaller chili varieties. They are prized for their thick flesh and large size, which makes them less pungent than Thai or Bird's Eye chilies.
They are most commonly used for stuffing (Bharwa Marcha), making fritters (pakoras), or pickling. Their thick walls make them ideal for roasting, sautéing, or deep-frying without falling apart.
Bhavnagri Green Chilies is a versatile ingredient found in cuisines around the world. With 40 calories per 100g and 2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring bhavnagri green chilies with step-by-step instructions.
Browse recipes →Yes, they can be eaten raw as a crunchy side or chopped into salads. If you want to reduce the heat further when eating raw, you can remove the inner seeds and membranes.
Store them in a zip-lock bag or an airtight container in the refrigerator's crisper drawer. Removing the stems before storage can help prevent moisture buildup and extend their shelf life for up to two weeks.
Fresh chilies should be firm and have a glossy skin. If they become soft, shriveled, develop dark spots, or feel slimy to the touch, they are beginning to spoil and should be discarded.