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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, bhetki is highly nutritious as it is a lean source of high-quality protein and essential Omega-3 fatty acids. It supports heart health, brain function, and muscle repair while being low in saturated fats and calories.
A 100g serving of bhetki fish fillet provides approximately 19.5 grams of protein. This makes it an excellent choice for those looking to meet their daily protein requirements without consuming excessive fats.
Bhetki is ideal for weight loss because it is low in calories (96 kcal per 100g) and contains zero carbohydrates. Its high protein content also helps promote satiety, which can help reduce overall calorie intake.
Yes, bhetki fish is perfectly keto-friendly as it contains 0g of carbohydrates. It is a great source of lean protein that can be paired with healthy fats like olive oil or butter to fit a ketogenic lifestyle.
Bhetki, also known as Barramundi, has a mild, buttery flavor and a firm, moist texture with large flakes. It lacks a strong 'fishy' smell, making it popular even among those who are sensitive to intense seafood flavors.
Bhetki fillets are versatile and can be pan-seared, grilled, baked, or steamed. In Indian cuisine, they are famously used for 'Bhetki Maacher Paturi' (steamed in banana leaves) or breaded and fried as 'Fish Fry'.
Yes, bhetki can be substituted with other firm white fish like sea bass, cod, or snapper. Because of its flaky texture and mild taste, it works well in most recipes calling for white fish fillets.
bhetki fish fillet is a versatile ingredient found in cuisines around the world. With 96 calories per 100g and 19.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 1 recipes featuring bhetki fish fillet with step-by-step instructions.
Browse recipes →Fresh bhetki fillets should be stored in the coldest part of the refrigerator and consumed within 1 to 2 days. For longer storage, wrap them tightly in plastic wrap or foil and freeze them for up to 3 months.
Naturally, bhetki fish fillets are 100% gluten-free. However, be cautious with preparations like 'Fish Fry' or breaded fillets, as the coating usually contains wheat flour or breadcrumbs which contain gluten.
Bhetki generally has low to moderate mercury levels compared to larger predatory fish like swordfish. It is considered safe for most people to consume 2-3 times a week as part of a balanced diet.
