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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Bhetki is highly nutritious. It is an excellent source of lean protein, B vitamins (especially B12), and heart-healthy Omega-3 fatty acids. It also provides selenium, which acts as an antioxidant to support the immune system.
Bhetki is a high-protein seafood option, providing approximately 20.2 grams of protein per 100-gram serving. This makes it an ideal choice for muscle repair, growth, and maintaining satiety.
Absolutely. With only 96 calories and 1.7 grams of fat per 100g, Bhetki is a low-calorie, low-fat protein source. Its high protein content helps you feel full longer, which can aid in weight management.
Yes, Bhetki fish fillets are perfect for a keto or low-carb diet as they contain 0g of carbohydrates. They provide high-quality protein and healthy fats without impacting blood sugar levels.
Naturally, Bhetki fish fillets are 100% gluten-free. However, be mindful of how they are prepared; breaded or floured coatings used during frying will introduce gluten unless gluten-free alternatives are used.
Bhetki, also known as Barramundi, has a mild, buttery flavor and a delicate, flaky texture. It is not overly 'fishy,' making it a popular choice even for those who are usually hesitant about eating seafood.
Bhetki fillets are versatile and can be grilled, pan-seared, steamed, or baked. Because the flesh is firm yet moist, it holds up well in traditional Bengali curries or as a continental-style grilled fillet with lemon and herbs.
Bhetki Fish Fillets is a versatile ingredient found in cuisines around the world. With 96 calories per 100g and 20.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 6 recipes featuring bhetki fish fillets with step-by-step instructions.
Browse recipes →Yes, Bhetki is one of the best choices for fish fry or fish and chips because of its firm texture and mild flavor. It stays juicy inside while the outer batter becomes crispy when deep-fried.
Fresh Bhetki fillets should be stored in the coldest part of the refrigerator and consumed within 1 to 2 days. For longer storage, wrap them tightly in plastic wrap or foil and freeze them for up to 3 months.
Fresh Bhetki fillets should have a clean, mild scent of the sea rather than a strong 'fishy' odor. The flesh should be firm to the touch, moist, and translucent or white, without any yellowing or slimy residue.
