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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Bhut Jolokia is healthy when consumed in moderation. It is very low in calories and fat while being exceptionally high in Vitamin C and antioxidants, which help boost the immune system and protect cells from damage.
Bhut Jolokia contains high levels of capsaicin, which can aid metabolism and provide natural pain relief. It also supports cardiovascular health, aids digestion through its fiber content, and provides a significant boost of Vitamin C.
Per 100g, Bhut Jolokia contains approximately 40 calories, 9g of carbohydrates, and 2g of protein. Because it is extremely spicy, the amount typically consumed in a single serving has a negligible impact on daily caloric intake.
Yes, Bhut Jolokia is keto-friendly and low-carb. With only 9g of total carbohydrates per 100g and the fact that it is used in very small quantities, it fits easily into a ketogenic or low-carbohydrate diet.
Yes, Bhut Jolokia is a natural vegetable and is 100% vegan and gluten-free. It is a safe ingredient for those following plant-based diets or those with celiac disease and gluten sensitivities.
Also known as the Ghost Pepper, it is one of the hottest chilies in the world, rated at over 1 million Scoville Heat Units (SHU). It is roughly 170 times hotter than a standard Jalapeño and should be handled with extreme care.
Always wear gloves when handling these peppers to prevent skin burns and avoid touching your eyes or face. Use it in very small increments in sauces, stews, or marinades, as a tiny piece can heat an entire pot of food.
Bhut Jolokia Chili is a versatile ingredient found in cuisines around the world. With 40 calories per 100g and 2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring bhut jolokia chili with step-by-step instructions.
Browse recipes →Beyond its intense heat, Bhut Jolokia has a unique fruity, citrus-like, and slightly smoky flavor profile. This complex flavor makes it a favorite for hot sauces and spicy fermented condiments.
Fresh peppers should be stored in a paper bag in the refrigerator's crisper drawer, where they will last for 1-2 weeks. For long-term storage, they can be dried, pickled in vinegar, or frozen in airtight containers.
Check for signs of mold, soft or mushy spots, and dark discolorations on the skin. If the pepper has a fermented or foul smell, or if the skin appears shriveled and slimy, it should be discarded.
