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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Bhut Jolokia paste is healthy when consumed in moderation. It is rich in capsaicin, which can boost metabolism and provide pain-relieving properties, and it contains essential antioxidants like Vitamin A and C.
Bhut Jolokia paste is low in calories, containing approximately 65 calories per 100g. It also contains about 10g of carbohydrates, 1.5g of protein, and a negligible 0.5g of fat per 100g serving.
The high capsaicin content in the paste may aid weight loss by slightly increasing metabolic rate and promoting fat oxidation. Additionally, the intense heat can act as a natural appetite suppressant, leading to lower calorie intake.
Most Bhut Jolokia pastes are naturally vegan and gluten-free, as they are primarily made from peppers, vinegar, and salt. However, you should always check the ingredient label for any added thickeners or preservatives that might contain gluten.
Yes, it is very keto-friendly. Because it is extremely spicy, the amount consumed per serving is usually very small, contributing negligible carbs and calories to your daily intake.
It is exceptionally hot, as the Bhut Jolokia (Ghost Pepper) measures over 1 million Scoville Heat Units (SHU). This makes it significantly hotter than a habanero and roughly 100 to 400 times hotter than a jalapeño.
Use it sparingly as a base for hot sauces, or stir a tiny amount into curries, stews, and marinades. It is best to start with a toothpick-sized amount and gradually add more to reach your desired heat level.
Bhut Jolokia Paste is a versatile ingredient found in cuisines around the world. With 65 calories per 100g and 1.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Discover 1 recipes featuring bhut jolokia paste with step-by-step instructions.
Browse recipes →Yes, avoid touching your eyes, nose, or face after handling the paste, as the capsaicin can cause severe burning. It is highly recommended to wear gloves and wash all utensils and surfaces thoroughly with soap after use.
Once opened, store the paste in an airtight container in the refrigerator. Due to its high acidity and salt content, it can typically last for 6 to 12 months, but always check for signs of spoilage or off-smells before use.
To neutralize the heat, add dairy products like yogurt, sour cream, or whole milk, as the protein casein helps break down capsaicin. You can also try adding more bulk to the dish, such as extra vegetables or grains, or adding a touch of sugar or acid.