condiment
Bhut Jolokia Paste.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
Ghost Pepper PasteNaga Jolokia PasteU-Morok Paste
SERVING
CALORIES
45
PROTEIN
1.8g
CARBS
9.2g
FAT
0.80g
FIBER
3.5g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 14 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories45kcal—
Protein1.8g4%
Carbohydrates9.2g3%
Fiber3.5g13%
Sugar4.1g8%
Total fat0.80g1%
Saturated fat0.10g1%
Trans fat0g—
Cholesterol0mg0%
Water82g—
MINERALS
Sodium1850mg80%
Potassium320mg7%
Calcium18mg1%
Iron1.2mg7%
Magnesium22mg5%
Phosphorus40mg3%
Zinc0.30mg3%
Copper0.10mg11%
Manganese0.10mg4%
Selenium0.50µg1%
VITAMINS
Vitamin A450µg50%
Vitamin C120mg133%
Vitamin D0µg0%
Vitamin E0.70mg5%
Vitamin K14µg12%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.08mg6%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)0.30mg6%
Vitamin B60.50mg29%
Folate (B9)23µg6%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup250g
1 tablespoon15g
1 teaspoon5g
1 oz28.4g
1 lb453.6g
1 ml1.1g
1 liter1050g
1 piece200g
HEALTH BENEFITS
Why eat it.
- ✓Extremely high in capsaicin which may boost metabolism
- ✓May aid in temporary pain relief through endorphin release
- ✓Acts as a natural decongestant
COOKING TIPS
In the kitchen.
- 1Use in extremely small quantities; it is one of the world's hottest chilies
- 2Wear gloves when handling or cleaning utensils used for the paste
- 3Mix with yogurt, cream, or oil to dilute the heat for marinades
STORAGE
Keep it fresh.
- Refrigerate immediately after opening to maintain freshness
- Always use a clean, dry spoon to prevent cross-contamination and mold
- Store in a cool, dark place away from direct sunlight if unopened
FAQ
Frequently asked questions.
How hot is Bhut Jolokia Paste?
It is extremely hot, typically measuring over 1 million Scoville Heat Units (SHU). It should be used with extreme caution.
How long does the paste last after opening?
When refrigerated, it typically lasts 6 to 12 months. Check for changes in smell or the presence of mold before use.
Can I freeze Bhut Jolokia paste?
Yes, you can freeze it in small portions (like an ice cube tray) to extend its shelf life for up to a year.
What is a good substitute if I can't find Ghost Pepper paste?
Habanero paste or Carolina Reaper paste are the closest substitutes, though Habanero is milder and Reaper is hotter.
How do I stop the burn if I eat too much?
Consume dairy products like milk, yogurt, or sour cream. The protein casein helps break down the capsaicin.
Is Bhut Jolokia paste vegan?
Yes, standard preparations containing only peppers, salt, vinegar, or oil are vegan-friendly.
What are common dishes that use this paste?
It is commonly used in Northeast Indian curries, spicy chicken wings, hot sauces, and fiery marinades.
Does it contain any allergens?
Pure paste is usually allergen-free, but always check the label for added oils (like peanut oil) or preservatives.
