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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Bhut Jolokia peppers are highly nutritious, offering a significant amount of Vitamin C which supports immunity and skin health. They are also rich in antioxidants and capsaicin, which provide anti-inflammatory benefits and support cardiovascular health.
Bhut Jolokia peppers are low in calories, containing approximately 40 calories per 100g. They provide 9g of carbohydrates, 2g of protein, and a negligible 0.4g of fat, making them a light addition to meals.
The capsaicin found in Bhut Jolokia peppers may aid weight loss by temporarily boosting metabolism and increasing fat oxidation. However, because they are extremely spicy, they are typically consumed in small amounts that may limit these metabolic effects.
Yes, Bhut Jolokia peppers are keto-friendly and low-carb. With only 9g of carbohydrates per 100g and the very small quantities typically used in cooking, they have a minimal impact on daily carb counts.
Bhut Jolokia peppers are a natural vegetable and are both 100% vegan and gluten-free. They are suitable for individuals with celiac disease or those following a plant-based diet.
Also known as the Ghost Pepper, the Bhut Jolokia is incredibly hot, measuring over 1,000,000 Scoville Heat Units (SHU). It is roughly 400 times hotter than a standard Jalapeño pepper.
Always wear gloves when handling these peppers to prevent skin burns, and avoid touching your eyes or face. Use them sparingly in hot sauces, salsas, or curries, and ensure your kitchen is well-ventilated to avoid inhaling irritating fumes.
Bhut Jolokia Peppers is a versatile ingredient found in cuisines around the world. With 40 calories per 100g and 2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring bhut jolokia peppers with step-by-step instructions.
Browse recipes →Beyond their intense heat, Bhut Jolokia peppers have a unique flavor profile that is described as fruity, sweet, and slightly smoky. This complexity makes them a favorite for gourmet hot sauces.
Fresh peppers should be stored in a paper bag in the refrigerator's crisper drawer, where they will last for 1-2 weeks. For longer storage, they can be dried, pickled, or frozen in airtight containers.
While you can technically eat them raw, it is not recommended for most people due to the extreme heat which can cause intense pain and gastrointestinal distress. If consumed raw, it should be done in extremely small, diluted amounts.