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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Bhutanese red rice is highly nutritious as it is a whole grain that retains its bran and germ. It is rich in antioxidants like anthocyanins, which protect cells from damage, and provides essential minerals such as magnesium and iron.
A 100g serving of Bhutanese red rice contains approximately 356 calories and 7.5g of protein. It also provides 76g of carbohydrates and 2.5g of fat, making it a substantial source of energy.
Yes, Bhutanese red rice is naturally gluten-free. It is a safe and healthy grain alternative for individuals with celiac disease or those following a gluten-free diet.
Yes, it is a beneficial choice for diabetics because its high fiber content helps regulate blood sugar levels. As a whole grain, it has a lower glycemic index than white rice, preventing rapid insulin spikes.
Combine 1 part rice with 1.5 to 2 parts water or broth. Bring to a boil, then reduce heat and simmer covered for about 20 minutes; it cooks faster than most brown rice because it is partially milled.
It has a complex, nutty, and slightly earthy flavor with a firm, chewy texture. Its unique taste and ability to hold its shape make it excellent for pilafs, salads, and side dishes.
Yes, the high fiber content in Bhutanese red rice aids digestion and promotes a feeling of fullness, which can help reduce overall calorie intake. It provides sustained energy, making it a great addition to a weight management plan.
Bhutanese Red Rice is a versatile ingredient found in cuisines around the world. With 356 calories per 100g and 7.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 1 recipes featuring bhutanese red rice with step-by-step instructions.
Browse recipes →Store the rice in an airtight container in a cool, dark, and dry place. Because it contains natural oils in the bran, you can also store it in the refrigerator or freezer to prevent it from becoming rancid over long periods.
Yes, brown rice or other red rice varieties can be used as substitutes. However, Bhutanese red rice is unique for its quicker cooking time and softer texture compared to standard brown rice, so adjust your cooking liquid and time accordingly.
The red color comes from anthocyanins, which are powerful antioxidants found in the bran layer. You should rinse the rice under cold water before cooking to remove surface starch, though the water may take on a reddish tint during the process.