bibbe
Also known as: tender cashews, biba
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Also known as: tender cashews, biba
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic Konkani stir-fry featuring crisp ivy gourd and tender cashews. This simple, flavorful side dish comes together quickly and pairs perfectly with dal and rice.
A unique and delicious Mangalorean stir-fry made with tender cashews and ivy gourd. This Konkani classic has a delightful crunch and a mildly sweet and spicy flavor that pairs perfectly with rice and dal.
Yes, bibbe is very healthy as it is rich in essential minerals like magnesium, copper, and manganese, which support bone health and energy production. It also contains heart-healthy monounsaturated fats that help lower bad cholesterol (LDL) and improve heart health.
A 100g serving of bibbe contains approximately 249 calories and 8.2g of protein. It also provides 13.6g of carbohydrates and 19.7g of fat, making it a nutrient-dense energy source.
Bibbe can be beneficial for weight loss when eaten in moderation because its dietary fiber and protein content promote satiety and help regulate blood sugar. However, due to its calorie density (249 calories per 100g), portion control is important.
Yes, bibbe is a natural nut and is both 100% vegan and gluten-free. It is an excellent plant-based ingredient for individuals with celiac disease or those following a vegan lifestyle.
Bibbe is moderately keto-friendly. While it is high in healthy fats (19.7g), it contains about 13.6g of carbohydrates per 100g, so it should be consumed sparingly to stay within daily net carb limits.
Fresh bibbe (tender cashews) must be deshelled carefully to avoid the caustic oil in the outer casing. Once deshelled, the nuts are typically soaked in warm water to easily peel off the thin brown skin before being added to curries or stews.
Bibbe has a mild, creamy, and slightly sweet flavor with a soft, milky texture. Unlike dried cashews, tender bibbe is much softer and absorbs the flavors of spices and sauces very well during cooking.
bibbe is a versatile ingredient found in cuisines around the world. With 249 calories per 100g and 8.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the nut category with complete nutrition information.
View all nut →Fresh, peeled bibbe is highly perishable and should be stored in the refrigerator for no more than 2-3 days. For long-term storage, they can be blanched and frozen in airtight bags for up to six months.
While the inner nut is edible, it is rarely eaten raw directly from the tree because the shell contains a toxic resin (urushiol). Once properly deshelled and cleaned of its skin, it can be eaten, but it is most commonly enjoyed cooked in traditional dishes.
Bibbe contains the antioxidant zeaxanthin, which forms a protective layer in the retina. This helps filter harmful UV rays and may reduce the risk of age-related macular degeneration as you age.