big kovai
Also known as:
Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, big kovai is highly nutritious and low in calories. It is a great source of beta-carotene for eye health, fiber for digestion, and antioxidants like flavonoids that help protect the body from oxidative stress.
Big kovai is very low in calories and carbohydrates, containing approximately 17.45 calories and 2.01g of carbs per 100g. This makes it an ideal vegetable for those monitoring their energy intake.
Yes, big kovai is often recommended for diabetics as it may help in managing blood sugar levels due to its potential hypoglycemic effects. Its low carbohydrate content and high fiber also prevent rapid blood sugar spikes.
Absolutely. With only about 2g of carbohydrates per 100g, big kovai is an excellent low-carb vegetable that fits perfectly into a ketogenic or low-carb diet.
Big kovai is most commonly prepared by stir-frying with spices, adding to curries, or sautéing with coconut. To prepare, wash the gourds, trim the ends, and slice them into thin rounds or vertical strips before cooking.
Big kovai has a mild, slightly nutty flavor and a crunchy texture similar to a firm cucumber or zucchini. It is excellent at absorbing the flavors of the spices and sauces it is cooked with.
While usually eaten cooked, young and tender big kovai can be eaten raw in salads. However, as they mature, the skin can become tougher and the seeds harder, making cooking the preferred method for better texture and digestion.
big kovai is a versatile ingredient found in cuisines around the world. With 17.45 calories per 100g and 1.39 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Store big kovai in a paper bag or a perforated plastic bag in the refrigerator's crisper drawer. When kept dry and cool, they typically stay fresh for 5 to 7 days.
Fresh big kovai should be firm and bright green. If they feel mushy, have slimy skin, or show visible mold, they should be discarded. If the inside has turned bright red, the vegetable is overripe and may taste bitter.
Yes, big kovai is an excellent food for weight loss because it is very low in fat (0.24g per 100g) and calories. The dietary fiber content also promotes a feeling of fullness, which can help reduce overall calorie consumption.