big prawns
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, big prawns are highly nutritious and an excellent source of lean, high-quality protein. They are low in calories and fat while providing essential nutrients like vitamin B12, selenium, and the antioxidant astaxanthin, which supports skin health and reduces inflammation.
Big prawns are very protein-dense, containing approximately 19.24g of protein per 100g serving. This makes them an ideal food for muscle repair, growth, and maintaining a feeling of fullness.
Yes, they are excellent for weight loss because they are low in calories (about 91 per 100g) and contain zero carbohydrates. Their high protein content can help boost metabolism and reduce appetite by keeping you satiated for longer.
Absolutely. With 0g of carbohydrates and high protein content, big prawns are a perfect fit for ketogenic and other low-carb diets. To increase the fat content for keto, they are often prepared with butter, olive oil, or creamy sauces.
In their natural state, big prawns are 100% gluten-free. However, be cautious with processed versions, such as tempura or breaded prawns, as the coatings and certain pre-packaged marinades often contain wheat.
Prawns cook very quickly, usually in 3 to 5 minutes. They are done when the flesh turns from translucent to an opaque pearly white with pinkish-red accents, and the body curls into a 'C' shape; an 'O' shape usually indicates they are overcooked.
While the 'vein' (the digestive tract) is not harmful to eat, it can sometimes contain grit or have a bitter taste. For big prawns, it is generally recommended to remove it for better texture and a cleaner appearance by making a shallow slit along the back.
big prawns is a versatile ingredient found in cuisines around the world. With 90.82 calories per 100g and 19.24 grams of protein, it's a nutritious addition to many dishes.
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View all other →Fresh, raw prawns are highly perishable and should be stored in the coldest part of the refrigerator for no more than 1 to 2 days. If you don't plan to cook them immediately, it is best to freeze them, where they can last for up to 6 months.
Spoiled prawns will have a strong, pungent ammonia-like smell rather than a mild, salty ocean scent. Other signs of spoilage include a slimy texture, limp bodies, or the presence of many dark black spots on the shell and head.
The safest way to thaw prawns is to place them in the refrigerator overnight. For a quicker method, place them in a sealed plastic bag and submerge them in a bowl of cold water for about 20 minutes; never use warm water or a microwave as it ruins the texture.